Tues 6/19/07

morn; 172# + multivitamin
oatmeal + peanut butter (1 tblspn) + 1 banana, 1x liter water, 1x flax oil tablet, 1x green tea tablet

10:45am - 1x protein drink, handful nuts, 1x flax oil, 1x green tea, water

noon;
elliptical (5 min), chest 5x5 DB( bench press + flies), elliptical (5 min), upper back/shoulders 5x5 cables (cross cable pull downs, deltoids laterals), elliptical (2 min jog, 3 HIIT), abs (crunch machines).
172#
1x rotisserie chicken drumstick + broccoli, 1x flax oil tablet, 1x chromium picolinate ,2x green tea, 1x liter water, water

3:30 - protein shake

5:00 pm - 1x can of beef barley soup, 1x green tea tablet, 1x chromium picolinate, 1x liter water

9:30 pm - (bored so lifted few reps) DB shoulder press, curls, chest flys, chest press

10 pm - protein shake, water