noon;
(left overs), 3x small egg omelet+salami slices, 2x small bowls bun rheau+rice+vermicelli noodles
2pm - 1x bowl bun rheau+rice+vermicelli noodles
4pm - gym; no hot water, no towels, no gym
5pm - 1x rotisserie chicken breast+spinach+coleslaw, water
water
9:30 - home made guacamole+tortilla chips, few slices salami, 1x cup red wine, water, water
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