morn;
oatmeal+protein powder+walnuts, water
noon;gym
4x games in door volleyball
1x rotisserie chicken breast+spinach, water, 1x green tea, 1x fish oil, 1x chromium pi
5pm - 1x vietnamese (pork+ham) sandwhich, 1x large vietnamese ice coffee, water
9pm - 1x Reese peanut butter cup
10pm - 1/2x bottle red wine, 1x guacamole, 1x tomato, 3 oz smoked salmon, vietnamese pickled cabbage, 5 small slices herb crushed salami
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