morn;
9am - 1x stick of 3 grilled pork meatballs (nem nough), 1x vietnamese ice coffee,
10am - water
noon;
5 min elliptical, squats+chin ups (5set x 10reps), deadlifts+push ups (5set x 10reps), 5 min elliptical.
1:30 bowl stir fry noodles+handful spinach+1x quarter leg of rotisserie chicken, water, 1x fish oil, 1x green tea, 1x chromium picolinate, water
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