morn;
oatmeal+walnuts+protein powder, water
noon; gym
5 min elliptical, swiss ball crunchs+medicine ball thrusters/side throws, 5 min thread mill, swiss ball crunches+medicine ball thrusters/side throws, 5 min elliptical, swiss ball crunches+medicine ball thrusters/side throws.
1:30 - 1/2x two item chinese take out (spicy chinese+beef broccoli), water
2pm - fish oil, water
5pm - 1/2x two item chinese take out (spicy chinese+beef broccoli), water
6pm - 1x coffee
7pm - 1x diet coke
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