morn;
oatmeal+walnuts, water
noon;
3 games indoor volleyball
1x can tuna+instant miso soup, water
3pm - oatmeal+walnuts, water
5:30 - 1/2x pastrami sandwich, 1x minestrone soup, 1x diet soda, water
8pm - 1/2x pastrami sandwich, water
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