morn;
oatmeal+walnuts, water
noon;
20mins elliptical
1x roastissarie chicken breast+2x handful spinach+2x scoops colesaw, water, 1x fish oil, 1x greentea
water
5pm; 1/2x 2 item chinese take out (BBQ chicken+spicy chicken), water
water
Monday, October 15, 2007
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