morn;
oatmeal+protein powder+handful walnuts, water
noon;
20min elliptical
1/3x rice+vietnamese shred pork+rotisserie chicken leg & thigh, 2x scoops coleslaw, 1x fish oil, 1x green tea, water
5pm - 1/3x rice+Vietnamese shred pork, water
11:30 - 1x bowl bun rue, water
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