morn;
oatmeal+handful walnuts+protien powder, water
noon;
10 min elliptical, swissball crunches+medicine ball throws, lunges+overhead weight (walking, front, reverse), 5 min rowing machine
1:30 - 1x can beef barely soup+1/2x can tuna, water
3pm - 1/2x can tuna+walnuts, water
water
6pm - 1x hamburger, 1/2x skinny fries, 1x diet pepsi
11:30pm - 3x small egg+imitation crab amulet+rice, water
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