Thurs 10/4/07

morn;
oatmeal, water

water,

noon; gym
5 min elliptical thread, squats+assisted pull ups/chin ups (10x10),

1:30 1x can beef barley soup+1/2 can salmon, water, 1x chromium picolinate, 1x green tea

4:30 1/2x can salmon+handful walnuts, water, 1x green tea, 1x chromium picolinate

6:30 1/2x two item thai take out (curry beef+bbq chicken+curry vermicelli noodles), water, 1x green tea, 1x chromium picolinate

water, water