morn;
oatmeal + protein powder, water
noon; gym
5 min rowing machine, 3 min elliptical thread, deadlift + push up (10sets x 10 reps)
1:30 - 1x chicken noodle soup + 1/2x can tuna, 1x chromium picolate, 1x green tea, water
3:30 1/2x can tuna, water
6pm - 1x grilled chicken burger, fries, diet soda
12am - med size bowl of rice+chicken breast+mushroom, water
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