morn;
9:30 - large cafe latte
10am - oatmeal+protein powder+handful walnuts
noon - gym
5 min elliptical, pull up+dips, 10 min elliptical
1:30 1/2x pastrami sandwich, diet pepsi
2:30 - **donated blood**
3pm - 2x small bottles apple juice, 1x small bag peanut butter cookies, 1/2x small bag trail mix
6pm - (shared diner w/ Mike) 1x large bottle red wine, 1x Artist sizzling steak, 1x muoc chien (calamari), 1x lemon grass clams, water
water, water
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