Tues 10/30/07

morn;
10am - 1x large latte

10:30 - 1x rice crispy treats

1pm - 6 min elliptical, 5 min rowing machine, 5 min elliptical

2:30 - 1x snack size hersey chocolate, 1x trail mix

4pm - 1x In-N-Out combo #1 (double lettuce wrap, fries, diet coke)

water

10pm - small bowl rice, 1x bowl instant noodles+1x egg+handful shrimps, water

Mon 10/29/07

morn;
10:30 - 1x oatmeal+walnuts+protein powder

noon;
1pm - 20 min elliptical (5 min HIIT)

2:30 - 1/2x two item thai take out (curry beef+spicy chicken), water

5pm - 1/2x two item thai take out (curry beef+spicy chicken), water

Sun 10/29/07

noon;
1x bowl bun rheau, water

2:30 - guacamole, tortilla, water

8pm - 1x bottle red wine (shared w/ mike), beef jerky, M&M's, 2x can diet soda

Sat 10/27/07

noon;
1x vietnamese ice coffee, 1/2x vietnamese sandwich (xu mai+thit nuong),

3pm - 1x beacon western burger, onion rings, dr pepper

5pm - 1/2x vietnamese sandwich, water

water

11pm - 1x glass wine, instant noodles

Fri 10/26/07

morn;
10am - oatmeal+protein powder+handful walnuts, water

noon; gym
5 min elliptical, bench press, cable pull downs, cable crunches, leg raises+hip thrusters.

1pm - 1x rotisserie chicken breast+spinach,

2pm - instant miso soup + spinach+1/2x can tuna, water

5pm - 1x rotisserie chicken breast+spinach, instant miso soup + spinach+1/2x can tuna

9pm - 2x beers, two small bowls stir fry noodles, chips, beef jerky

Thurs 10/25/07

morn;
9am - 1x slice chocolate cake

10 am - large latte

noon - gym
5 min elliptical, farmer squats+thrusters, farmer bent rows+shrugs, pull downs, weighted over head lunges,

1:30 - In out Burgers - combo #1, (double, fries, diet coke)

water

5pm 1/2x pastrami, latte


10pm - 2x small bowl rice w/ chicken+shred pork+onions, water

Wed 10/24/07

morn;
9:30 - large cafe latte

10am - oatmeal+protein powder+handful walnuts

noon - gym
5 min elliptical, pull up+dips, 10 min elliptical

1:30 1/2x pastrami sandwich, diet pepsi

2:30 - **donated blood**

3pm - 2x small bottles apple juice, 1x small bag peanut butter cookies, 1/2x small bag trail mix

6pm - (shared diner w/ Mike) 1x large bottle red wine, 1x Artist sizzling steak, 1x muoc chien (calamari), 1x lemon grass clams, water

water, water

Tues 10/24/07

10:30am - 2x small bowl rice, thit kho (vietnamese sauted pork), vietnamese pickled cabbage, water

11:30 - diet pepsi

12:30 - large latte, breakfast sandwhich

3pm - 1/2x banana, 1x granola bar, cafe latte,

4pm - 1/2x banana, 1x granola bar, water, water

6:30 - 1x bowl rice, thit kho (vietnamese sauted pork), vietnamese pickled cabbage, water

9pm - 1x bottle white wine, sashimi (octopus, eel, avacado,


morn;
9:30 - large cafe latte

10am - oatmeal+protein powder+handful walnuts

Mon 10/22/07

morn;
1x banh xeu (vietnamese crispy meat "crepes"), water

10am - few pieces chocolate, 1x cup coffee

noon; 1x rotisserie chicken breast+2x handful spinach, water

2:30 - few pieces chocolate

4:30; 20x min elliptical, abs crunch machine, 5 min elliptical

5:30 - 1/2x two item chinese take out (kung pao chicken+stir fry shrimp&vegetables), water

Sun 10/21/07

11am- vietnamese meat loaf, grilled pork ribs, shredded pickled carrots+daikon, cucumbers, tomatoes, fish sauce (cam tam - vietnamese broken rice meal), water

2pm - coffee, water

4:30 - gym - 20 min elliptical

6pm - 1/2x bbq chicken breast+curry chicken+curry noodles (two item thai take out), water, water

water, water

Sat 10/20/07

noon;
(left overs), 3x small egg omelet+salami slices, 2x small bowls bun rheau+rice+vermicelli noodles

2pm - 1x bowl bun rheau+rice+vermicelli noodles

4pm - gym; no hot water, no towels, no gym

5pm - 1x rotisserie chicken breast+spinach+coleslaw, water

water

9:30 - home made guacamole+tortilla chips, few slices salami, 1x cup red wine, water, water

Fri 10/19/07

morn;
oatmeal+protein powder+walnuts, water

noon;gym
4x games in door volleyball
1x rotisserie chicken breast+spinach, water, 1x green tea, 1x fish oil, 1x chromium pi

5pm - 1x vietnamese (pork+ham) sandwhich, 1x large vietnamese ice coffee, water

9pm - 1x Reese peanut butter cup

10pm - 1/2x bottle red wine, 1x guacamole, 1x tomato, 3 oz smoked salmon, vietnamese pickled cabbage, 5 small slices herb crushed salami

Thurs 10/18/07

morn;
9am - 1x stick of 3 grilled pork meatballs (nem nough), 1x vietnamese ice coffee,

10am - water

noon;
5 min elliptical, squats+chin ups (5set x 10reps), deadlifts+push ups (5set x 10reps), 5 min elliptical.

1:30 bowl stir fry noodles+handful spinach+1x quarter leg of rotisserie chicken, water, 1x fish oil, 1x green tea, 1x chromium picolinate, water

Wed 10/17/07

morn;
oatmeal+walnuts+protein powder, water

noon; gym
5 min elliptical, swiss ball crunchs+medicine ball thrusters/side throws, 5 min thread mill, swiss ball crunches+medicine ball thrusters/side throws, 5 min elliptical, swiss ball crunches+medicine ball thrusters/side throws.
1:30 - 1/2x two item chinese take out (spicy chinese+beef broccoli), water

2pm - fish oil, water

5pm - 1/2x two item chinese take out (spicy chinese+beef broccoli), water

6pm - 1x coffee

7pm - 1x diet coke

Tues 10/16/07

morn;
oatmeal+protein powder+handful walnuts, water

noon;
20min elliptical
1/3x rice+vietnamese shred pork+rotisserie chicken leg & thigh, 2x scoops coleslaw, 1x fish oil, 1x green tea, water

5pm - 1/3x rice+Vietnamese shred pork, water

11:30 - 1x bowl bun rue, water

Mon 10/15/07

morn;
oatmeal+walnuts, water

noon;
20mins elliptical
1x roastissarie chicken breast+2x handful spinach+2x scoops colesaw, water, 1x fish oil, 1x greentea

water

5pm; 1/2x 2 item chinese take out (BBQ chicken+spicy chicken), water

water

sun 10/14/07

noon - dim sum b-day w/ family for Trinh/Liz/Julie
?? dim sum, water, tea

nap -

6pm - BBQ for Mike's B-day, chicken, korean ribs, salsa, guacamole, shots, beer

Sat 10/13/07

noon;
12pm - 2x bowls rice+ca kho tho (vietnamese clay pot fish)

3pm - 1/2x ca kho tho+rice, water

4pm - gym; 10x min elliptical, medicine ball crunches on swiss ball, medicine ball side throws, medicine ball thrusters, 5x min elliptical
5:30 - 1/2x ca kho tho+rice, water

9pm - 2x beers, 1x calamari (shared w/ hung)

11:30 - ?? beers, 1/2x angus burger, 1x onion rings, 2x shots whiskey,

Friday 10/12/07

morn;
oatmeal+walnuts, water

noon;
3 games indoor volleyball
1x can tuna+instant miso soup, water

3pm - oatmeal+walnuts, water

5:30 - 1/2x pastrami sandwich, 1x minestrone soup, 1x diet soda, water

8pm - 1/2x pastrami sandwich, water

Thurs 10/11/07

morn; no breakfast (ate late night)

9am - 1x coffee+sugar

10am - 1x diet pepsi

10:30 1x bagel+cream cheese

noon; gym
3x games in door volleyball
1:30 1x can tuna+instant miso soup

3:00 - handful walnuts+cashew nuts

5:30pm - 1x KFC (leg+thigh+salad+biscuit), 1x diet pepsi

6pm - diet coke

9pm water

Wed 10/10/07

morn;
oatmeal+handful walnuts+protien powder, water

noon;
10 min elliptical, swissball crunches+medicine ball throws, lunges+overhead weight (walking, front, reverse), 5 min rowing machine
1:30 - 1x can beef barely soup+1/2x can tuna, water

3pm - 1/2x can tuna+walnuts, water

water

6pm - 1x hamburger, 1/2x skinny fries, 1x diet pepsi

11:30pm - 3x small egg+imitation crab amulet+rice, water

Tues 10/9/07

morn;
oatmeal, water

10am - handful snack candies (baby ruth, snickers, butterfingers)

12:30 - no gym (forgot bag..damn)
1/2x pot roast+corn+mixed vegetables, 1/3x Asian pear, water

3pm - 2/3 asian pear

5pm - 1/2x pot roast+corn+mixed vegetables, water

7:30 - 1.5x spaghetti + meatballs, garlic bread, water (Kaplan study center surprise free meal)

Mon 10/8/09

morn; no time for breakfast

11am - 1/2x bagel+cream cheese, 2x small cookies, 1x coffee

noon - gym!!
5 min elliptical, dips+pull ups, hack squats, RDL+push press, 5 min elliptical
1:30 - 1x can chicken noodle soup, water

3:30 - 1/2x bagel+cream cheese, water

5:30 - KFC chicken breast+salad+bisque+diet pepsi

8 pm - cashew crunches, water

Sun 10/7/07

morn; coffee

11am - 1/2x turkey breast sanwich, 1/2x salad, diet soda

3pm - 1/2x korean cold spicy noodles+beef+anchovies+vegetables, water

6pm - 1/2x korean cold spicy noodles+beef+anchovies+vegetables, water

7pm - crawfish, beer, etc

11pm - bowl rice+vegetables+tomato shrimp soup+fried rice

Sat 10/6/07

morn;
1x coffee, 1x breakfast burrito (steak+eggs), hash browns

noon; gym (yeah!)
1:30 - 5 min elliptical, 1x hanging sync+5x overhead squats, 5 min rowing machine, walking lunges+overhead weights, 5 min elliptical,

3pm - 1/3x two item take out ( kung pao chicken+beef broccoli), water

5:30 - 1/3x two item take out ( kung pao chicken+beef broccoli), water

7pm diet pepsi, water

9pm bite sizes salmon, vegetable tempura

11:30 - 1x pannini sandwich, grilled tomatoes, guacamole+chips, white wine

Fri 10/5/07

morn;
oatmeal + water

noon; no gym..
1x chicken fajita, 1/2x fries, diet coke (Jack'n Box)

dinner;
5:30 - 1/2x two item Thai take out (curry noodles+bbq chicken+curry chicken), water

9:30 - 1x bottle wine (shared w/ mike), chips, beef jerky

Thurs 10/4/07

morn;
oatmeal, water

water,

noon; gym
5 min elliptical thread, squats+assisted pull ups/chin ups (10x10),

1:30 1x can beef barley soup+1/2 can salmon, water, 1x chromium picolinate, 1x green tea

4:30 1/2x can salmon+handful walnuts, water, 1x green tea, 1x chromium picolinate

6:30 1/2x two item thai take out (curry beef+bbq chicken+curry vermicelli noodles), water, 1x green tea, 1x chromium picolinate

water, water

Wed 10/3/07

morn;
oatmeal + protein powder, water

noon; gym
5 min rowing machine, 3 min elliptical thread, deadlift + push up (10sets x 10 reps)

1:30 - 1x chicken noodle soup + 1/2x can tuna, 1x chromium picolate, 1x green tea, water

3:30 1/2x can tuna, water

6pm - 1x grilled chicken burger, fries, diet soda

12am - med size bowl of rice+chicken breast+mushroom, water

Tues 10/2/07

morn; no breakfast (still full from last nite's carne asada burrito)

10:30 - 1x diet pepsi

noon - gym (yeah!!)
3 min elliptical, 5 min rowing machine, medicine ball thrusters, medicine ball good mornings, 5 min rowing machine
1:15pm - 1x progresso can soup; beef barley, water

3:30 water

5:30 2/3x two item thai take out (garlic chicken, spicy seafood, curry vermicelli noodles), water

8 - pm water

Mon 10/1/07

morn; over slept - no food for breakfast, but ate lots meat from Sunday night

10:30 1x diet pepsi

11:30 1x angus beef burger, season fries, diet coke (jack box)
noon - no gym (make up for getting late office)

4:00 - 1x diet pepsi

5:30 - 1x salad, chili, water

12 am - 1x beef burrito (carne asada), water