Sun 9/30/07

noon;
left over wedding food (fish, lobster, fried rice), water

2:30 - #3 combo (1x burger, fries, diet coke)

7pm - 1x grilled chicken breast w/ wings, vegatables, corn, diet coke (el pollo loco), 1x beef brisket taco, water

water

Sat 9/29/07

morn;
8:30 1x large vietnamese hot coffe, 1x fruit filled pastry

Groomsman duty, change clothes, take pictures, run around

noon; 1x pate chau, 1x egg roll, water

after wedding; 1x pate chau, 2x slice pizza, 1x beer, 1x water

much needed nap

setup reception @ restaurant, few sips through out set up

reception - cant remember much...except lots of drinking, few eating, more drinking

Fri 9/28/07

morn;
8am - small scrambled eggs, toast

11am - protein shake (vanilla flavored)

noon - no gym
In-Out-Burger, #3 combo (two patties w/ cheese, protein wrap style, fries, diet coke)

5:30 pm - 1x small bowl bo kho (vientamese beef stew)

8pm - 2x small bowll bo kho

~sleep~

Thurs 9/27/07

morn;
9:30 am - 1/2x vietnamese ice coffee, 3x pate chau (vietnamese pastrie w/ meat filling)

noon - gym
3x min elliptical (warm up), cable pull down, chest flys, (push + pull), air squats, 6x min elliptical
1:30 pm - 3x spring roll, water, water

3:30 1x pate chau

5:30pm - el pollo loco chicken (chickenbreast+ wings, vegtables, corn), 1x diet soda

11pm - 3/5x Alerto's super nachos (shared w/ liem), 1x large orchata

Wed 9/25/07

morn;
oatmeal+1x scoop protein powder+walnuts

noon; gym
3 min elliptical thread, complex combinations (BB deadlift, bent rows, thrusters, back squats, good mornings, lunges), medicine ball toss [left+right side toss, front squat+toss(medicine ball thrusters)]
1:30 1x roasted chicken leg+2x handful spinach, water, cream puffs

5pm - 1/2x chinese take out (2x item combo, bbq chicken+mushroom chicken)

water, diet pepsi

Tues 9/25/07

morn;
oatmeal+ walnuts+protein powder (1x scoop), water

noon; lack of sleep watching mom, no gym, took nap
1x chicken breast+2x handful spinach

3pm - 1x instant miso soup+1x handful spinach

5pm - 1x In-N-Out #1 (double double combo, protein wrap style, fries, diet soda)

Mon 9/24/07

morn;
1x Vietnamese Ice coffee, 1x vietnamese sandwhich (grill pork+2x eggs),

noon; gym
5 min elliptical thread (warm up), lat pull downs, seated rows, DB front squat+push press (thrusters), 6 min rowing machine
1x roasted chicken leg+ 2x handful spinach, water

3pm - 1x slice pizza, 1x diet pepsi

5pm - 1x chicken breast, water

Sun 9/23/07

morn;
11am - Belgium waffles, 2x eggs over easy, turkey sausage, coffee

2:30 - 1x diet coke, 1x almond trail bar

5:30 - 1x mi/hieu mi lay ca (1/2 egg noodle 1/2 rice noodle mi lay ca house special), hot tea

6pm - water

9pm - 2x handful carrots.

Sat 09/22/07

morn;
11am - 1x vietnamese coffee

12:30 pm - mi bo kho (vietnamese beef stew noodles) 1/3x fried rice, water

3pm - granola trailmix bar, 1x vietnamese coffee, water

6:30 - 1x banana, 1/3x diet soda

8pm - 2x glass red wine

9:30 - grilled beef ribs, pork, mushroom, lemon soju (korean bbq)

Fri 09/21/07

morn; oatmeal+1x scoop protein powder+walnuts, water

water

noon; forgot gym bag at home - no gym
1x hotdog+diet soda (costco hotdog combo)

5pm - 1x KFC chicken breast (original), mash potatoes, biscuit, diet soda

9pm - 1x vietnamese meatball sandwich, vodka + cranberry (phils bachelor party)

voda, etc etc

2:30am - Tommy's fries, 1/2x chili burger, diet soda

Thurs 9/20/07

morn;
8:30 1x peanutbutter cookie, 1x apple, water

noon; gym
3 min elliptical thread, BB benchpress, BB front squat + press, 10 min elliptical thread
1:30 - 1/2x Thai take out (2 items, beef curry+BBQ chicken), water, 2x table green tea, 1x fish oil

3:30pm - handful walnuts

5:30 - 1x gyro sandwich, fries, salad, diet pepsi

9pm - small bites of vegetables, egg amulet

Wed 9/19/07

morn;
oatmeal+protein powder+handful walnuts, water

noon; gym
3 min elliptical thread, lat pull downs+tri push down (push/pull style), roman deadlift, front squat+press, 5 min rowing machine, cable flys, 5 min elliptical thread

1:30 - 1/2x thai take out (2 item, curry beef+grill chicken), water

3pm - diet pepsi

4pm - 1x oatmeal cookie

4:30 - 1x vegi sanwhich, 1x oatmeal cookie, 1x peanut cookie, diet pepsi

5:30 - 1x vietnamese balonga, rice, pickled buck cho., 1x diet pepsi

Tues 9/18/07

morn;
1x Vietnamese coffee, 1x stick of 3 grilled pork balls

noon;
3 min elliptical thread, BB complexes (bent rows+hanging cleans+front squat to push press+back squat to jump+good morning), swissball sit ups w/ medicine ball, swiss ball push up to jack knife, medicine ball front squat to vertical toss.

1:30 - 1/2x ga kho (vietnemese caramelized chicken+soup+rice), water

3:30 - diet pepsi

5pm - 1/2x ga kho (vietnemese caramelized chicken+soup+rice), water

mon 9/17/07

morn;
2x spring roll

noon - gym
3 min thread, ? ? ?

1:30 vietnamese meatballs, lettuce+mints, rice, water

3pm - diet pepsi

5pm - 1x 6" subway (roastbeef), chips, diet pepsi

Sun 9/16/07

morn;
10am - 1x vietnamese ice coffee, 1x vietnamese sandwich (grilled chicken+2x eggs)

2pm - gym - 10 min elliptical thread, DB bench press+bench knee tucks, walking lunges, DB front squat+press, 5 min row machine, pull ups+chin up

3:30 pm - 1x 6" subway sandwich (turkey breast+ham), chips, diet pepsi

7pm - 1/2x Chinese take out (2x item chicken+seafood stir fry), water

Sat 9/15/07

morn;
10:30 Vietnamese ice coffee, Vietnamese grilled pork sandwich

2pm - diet pepsi, 3x spring roll, few pieces french fries

4pm - gym
10 min elliptical thread, deadlifts, roman deadlifts, 5 min row machine, reverse hack squats, decline rows, 10 min elliptical thread

5:30 - 1/2x chinese take out (2x item, chicken+seafood stir fry)

10pm - 1x bottle wine (shared w/ brother), smoked salmon, guacamole dip, flax seed chips

Fri 9/14/07

morn;
8:30 1x can beef barley soup, water

11am - 2x hamburgers, 1x sausage dog, 2x diet coke, 1x oatmeal cookie

2:30pm gym
10 min elliptical, hanging knees to elbows, swiss ball push up+jack knife, 5 min elliptical, medicine ball toss (over head, side throws, squat to 10ft throw)
3:30 - 1x protein drink, 1x banana+2x handful walnuts, water

5pm - 1x can chicken noodle soup, 1x green tea, 1x fish oil, water

Thurs 9/13/2007

morn;
1/2x roasted chicken breast, 1x roasted chicken leg+thigh, 2x handful spinach, water

10am - 1x banana+walnuts

2pm - 1/2x banana

3pm - gym
3min elliptical warm up, pull ups, dips, 5 min row machine, DB front squat+arnold press, DB roman deadlifts

4:30 - 1x can chicken noodle soup.

7pm - 1x protein drink + 1x banana

9:30 - left over fish at home, water, water

Wed 9/12/2007

morn;
oatmeal+banana+walnuts

10:30 1/2x mi quan vi (vietnatmese chicken,pork,abalone,egg noodles,mints), water

noon;
1x banana+walnutswater

3pm gym
3 min elliptical warm up, squats, reverse hack squats, 5 min row machine, incline rows

5pm -1/2x mi quan vi (vietnatmese chicken,pork,abalone,egg noodles,mints), water

6pm - diet pepsi

Tues 9/11/2007

morn;
oatmeal+banana+walnuts,water

10am - 1/3x ga kho (vietnamese caramelized chicken)+white rice, water

noon; no gym
12:30 - 1/3x ga kho (vietnamese caramelized chicken)+white rice, water

1x banana+walnuts

5:30 - 1/3x ga kho (vietnamese caramelized chicken)+white rice, water

6pm - diet pepsi

Mon 9/10/07

morn;
9:30 oatmeal+handful walnuts, water

noon; gym
3 min elliptical (warm up), 5 min row machine, squats+Arnold press
1x roasted chicken leg+tigh+spinach, water, 1x banana+walnuts, water

water

5:30 water, 1x rasted chicken breast+spinach

Sun 9/9/07

morn; 1x banana+1x slice wheat bread, 1x cup coffee

11pm - 1x bowl cantaloupe, 1x panini egg/ham/artichoke hearts sandwich.

2pm - 1x diet coke

4pm - 1/3 x large latte

5:30 - banh unph (vietnamese flat starch cake) vietnamese baloney, bean sprouts, 1x water

7pm - 1/3x large latte, water

Sat 9/7/07

10:30 - 1x chicken leg, 2x pancake, 1x coffee
11:00 - 2x chicken leg, diet coke

3pm - 1/2 salmon teriyaki, rice, tempura vegetables, water

4pm - gym; 5 min elliptical (warm up), bench press (10reps@135, 3reps x 2set @ 185, 5reps @ 155, 5reps @ 135), 5 min rowing machine, swiss ball crunches+medicine ball+push up w/ swiss ball crunch, decline leg tucks, decline leg raise+hip thrusters.

6pm - 1/2 salmon teriyaki, rice, tempura vegetables, water, diet coke, 1/2x beef jerky

9pm - 1/2 glass red wine,

11:30 - (shared) calimari, walnut shrimp, garlic shrimp, mongolian beef, 1x grey goose tonic, 1x shot jack daniels

Fri 9/7/07

morn;
oatmeal+1x banana+handful walnuts

10:30 - 1/3x rice + 1/3 ga kho (vietnatmese chicken), 1x chromium picolinate, 1x fish oil, water, water

noon; 2x green tea tablets + gym
1:30 3 min elliptical (warm-up), squats, bent rows, declined leg tucks, declined leg raises+hip thrusters
2/3x rice + 2/3 ga kho, 1x chromium picolinate, 1x fish oil, water, water

5pm - bun reu + lettuce, water

Thurs 9/5/07

morn;
oatmeal+1x banana+handful walnuts, water


noon; gym
4x indoor volleyball game (15 minutes, won 4 games straight)
1x can tuna, 2x handful spinach+instant miso soup

water

5:30 - 1/2x gyro special (gyro, french fries, salad), water

8pm - 1/2x gyro special, water

9:30 - 1x bun reu (vietnamese crab tomato soup), few pieces ga kho (vietnamese chicken), water

Wed 9/5/07

morn;
1x oatmeal+banana, water

noon; gym time ...yes. finally get back to gym since Thursday.
1:30 - 3x min warm up elliptical, dead lifts, roman dead lifts, hanging cleans, power cleans, seated leg tucks, declined leg hip thrusters.
1x salmon + spinach, water

5:30 - 1/2x chicken salad wrap, water

8pm - 1/2x chicken salad wrap, water

Tue 9/4/07

morn; woke up at 4am for 6:45 flight from Sacramento to Orange county

8:30 large starbucks latte

noon; 1x can salmon + 2x handful spinach

1:30 - 1x banana,

3pm - water

5:30 - 1x vietnamese ice coffee, 1x Vietnamese grilled chicken sandwhich

Mon 9/3/07

morn; slept late

noon; missed flight home cuz of 1 hr to past through security gate

3pm - 1x small burger, no wallet, no money, no honey, no food

7pm - andy pick up from airport and ate at vietnamese place, 1x large bun bo kho pho~

9pm - spam+rice, 1x beer

9:30 1/2x hue tue stir fry left overs, 1x beer

10pm - korean soup (beef short ribs, rice, rice noodles), 1x beer

Sun 9/2/07

morn; 2x quiche, 1x fruit salad, 2x orange juice

2x water

noon; 1x fruit salad, water

3pm - 1/2x quiche,

5pm - shot grey goose "lime drop"

6pm - wine, appetizer snacks

7pm - 1x salad, 1x chicken, 1/2x cake, ?x drinks

9pm ?

?
?

Sat 9/1/07

morn; 3x sticks beef jerk, water

1pm - miso soup, salad, 1/2x teriyaki chicken, 1/2x salmon teriyaki

3:30pm - 1/2x teriyaki chicken, 1/2x salmon teriyaki, 1x beer

6pm - 2x grey goose, guacamole dip, chips

7pm - 1x grey goose

8:30 - 1x shot grey goose,

? ? ?

2am - 1x steak & 4 eggs (IHOP)

Fri 8/31/07

10am - 1x mcDonald grilled chicken meal (1x bun, threw top bun out)

4pm - 1x water, 1x KFC drumstick

7pm - steak, onion rings, water

9:30pm - guacamole dip, chips, smoke salmon, beer

Thurs 8/30/07

morn; ?

noon - 1/2x roasted chicken + spinach, water

dinner - 1/2x roasted chicken + spinach, water

Wed 8/29/07

morn;?

noon - 1/2 roasted chicken + spinach, water

dinner - 1/2 roasted chicken + spinach, water
mom in hospital

10pm - left over fish

Tues 8/28/07

morn; after visiting mom
1x ice vietnamese coffee, 1x vietnamese sandwhich

noon; 1x hamburger, 1x diet soda

dinner?