Thurs 5/31/07

morn;
oatmeal + blueberries, 1x apple

small nuts, water

noon;
1x burger (one bun), guacamole, chips, 1x eggroll, 1x beef skewers, salad, diet coke, 1x small slice cheesecake/chocolate cake.

dinner;
ham/turkey/salad wrap, 1 diet coke, small pieces baked chips

water, water

9pm - small pieces left over rostisary chicken, water

11pm - air squats, lunges, DB rows, swiss ball DB chest press, DB shoulder press, crunches

Wed 5/30

morn; 171.5
1x apple, 1x liter water

small handful nuts (almonds/walnuts), 1x liter water

2x coffee (no sugar/cream)

noon;
Elliptical (2 min warm up, 5 min HIIT), BB squats (front and back), BB dead lift (traditional, sumo + pull ups), DB bench press, DB flys, walking lunges (20lb DB held above head), swissball crunches (+medicine ball), abs machine crunch, leg lifts + dips
173#

coffee smoothie w/ protein,
1x chicken noodle w/ spinach+chicken breast strips

3pm - 1x apple, 1x liter water

5pm - instant miso soup, 1x chicken breast/spinach wrap (couple dash of spicy seasoning), 1x liter water

10pm - (?)x beers, snacks of soup, mango strips, clams

Tues 5/29/07

morning; (late start)
1/2 Vietnamese coffee, 1/2 vietnamese sandwich (chicken),

noon; (no gym time)
1/2 vietnamese coffee, 1/2 vietnamese sandwich

3pm - 1x spring roll, small handful nuts (almonds/walnuts), 1x liter water

5pm - 2x spring roll, handful nuts (almonds/walnuts), 1x liter water

9pm - 3x korean BBQ ribs, salad, 1x roasted corn, water

Mon 5/28/07

noon;
lau (vietnamese hot pot) shrimp, squid, catfish, red snapper, vegetables, diet coke

3pm - diet coke, hagen daze ice cream

6pm - 1x apple

7pm - lau (vietnamese hot pot) shrimp, squid, catfish, red snapper, vegetables, small amounts rice noodles

8:30pm - 1x medium size bowl instant miso soup, 2x turkey slices w/ low fat cheese, 1x green tea

water

Sun 5/2/07

noon; 172#
won ton soup + bean sprouts + lettuce, water

3pm 1/2 vietnamese chicken sandwhich, banana, 1 diet coke

6pm white wine, grilled chicken wings, Korean BBQ ribs, salad, kim chee, ice cream, habanero chips, cherries, vodka + red bull shots, water, water

11pm diet pepsi

Sat 5/26/07

morning; 172#
instant 2x vietnamese coffee

afternoon;
vietnamese ice coffee, 3x grilled pork meatball, 1/2 chicken vietnamese + egg sandwhich,

4pm - gym;
deadlifts, power snatch + front/back push press, leg press, hack squat, flat bench press, DB bench press, cross cable chest press, abs machine, dips + leg lifts
173#

~6:30pm 1/2 seafood salad, 1/2 roasted chicken breast

7:30pm 1/2 seafood salad, 1/2 roasted chicken breast, water

9pm 3x red wine, 1x bunless hotdod, 2x slice vietnamese balone,

11pm 2x red wine, In-N-Out hamburger protein style, 1x diet coke

fri 5/25/07

morn; 172.5# (yeah, still maintaining)
1 apple, water,
10am lean cuisine tv dinner, green tea tablet, flax oil tablet

small nuts, water

noon; no gym
1/2 chicken gyro wrap, water

3:30 1/2 chicken gyro wrap, water

6pm Dinner @ Artist (family style w/ 5 guys)
Sizzling steak, chicken wings, fries, salad, crawfish (garlic butter), lau (vietnamese hot pot - seafood), 3 beers

2 beers at jeff, beef jerky

Thurs 5/24/07

morn; 172.5# (hells yeah~)
stretch, air squats, side kicks
1 apple, small pieces nuts, 1x water

small pieces nuts, water

1x chicken noodle, 1x liter water

noon;
elliptical HIIT (2 min warm up, 5 HIIT interval), bench press, deadlift, cable press, DB row, DB shoulder press, dips, crunches, machine crunches
173#
chicken+spinach tortilla wrap, water

small nuts, water

beef barley soup + spinach, water


1/2 beer, diet pepsi, beef jerky

wed 5/23/07

morn;
chicken+spinach wrap (whole wheat, green onion tortilla), 1x liter water, 1 green tea tablet

pieces nuts, 1x liter water

noon;
dead lifts, squats, leg press, hack squat, rear deltoilds cable pull, leg extension
174#

chicken noodle + spinach + chicken breast strips, 1x water, 1x green tea

pieces nuts, 1x liter water

dinner;
1x chicken breast strips + spinach tortilla wrap, 1x water

1x diet pepsi

home@9pm
1x med bowl of soup, w/ 2x curried fish (tilpia) filet's, water

tues 5/22/07

mornin; 173.5#
oatmeal + blueberries, 1x liter water, 1x green tea tablet

few pieces of nuts (walnuts/almonds), 1x liter water

noon;
2x in door volleyball
174#
chicken noodle soup + few chicken breast strips, 1x liter water, 1x green tea tablet

few pieces of nuts (walnuts/almonds), water

chicken noodle soup + few chicken breast strips, water

9:30 pm, Vietnamese meatloaf(very small pieces) , soup, water

10:30pm, DB shoulder press, curls, rows, & squats

Mon 5/21/07

morning; 175#
no time for breakfast

small handful nuts, water

11am - instant miso soup, 1x green tea tablet.

noon;
elliptical (2 min warm up, 5 min HIIT), clean w/ shoulder press front and back (4x 4-5reps)
175#

2pm miso soup w/ tuna and chicken breast

water

evening chicken breast, water, 2x green tea tablet

Sun 5/20/07

afternoon (1:30pm) ; 175#
left over fish, vegtables, egg amlet, 2x coffee

late afternoon; (5pm)
1x apple, water

evening; 7pm @ phoung's baby shower
4x glass wine, Peking duck (4x pieces), egg rolls,

water

Sat 5/19/07

afternoon;
dim sum, tea

1x liter diet green tea

1x large vanilla frappacino from starbucks

BBQ @ liems house (4:30)
4x fish fillet, 2x korean ribs, 2x diet soda


6:30pm
1x hot dog, 1 soda

11pm @ yardhouse
1x yardlong beer
11:45 @ goat hit tavern
2x pints fat tire beer

1am @ jeff
2x diet pepsi, beef jerky

Fri 5/18/07

morn; woke up late...last night's two beers messed my REM sleep. Slept through alarm.
bun reu (crab tomato soup), 1/2x liter water

handful nuts (almonds/walnuts), 1x liter water

noon; rest day
lunch w/ raymond @ The Hat.
(My cheat meal) 1/2x pastrami, onion rings (large handful), 2x pina cola bang soda.
**stuffed**

evening;
6:30pm (too long in between meals...remember to keep it 2-3 hours between meals)
banana, peanut-butter sandwhich (one slice whole wheat bread)

Angels/Dodgers game (7:30)
1x beer, turkey-club wrap

late,latenight chill (11pm)
2x beers, 3x glass white wine, beef jerky

Thur 5/17/07

morn; 173.5#
oatmeal, 1.5x liter water, 2 green tea tablet

handful nuts (walnuts/almonds), water

noon;
2x games indoor volleyball
174#
miso soup, chicken/tuna salad, 1x liter water

handful nuts (walnut/almonds), 1x liter water

evening;
KFC 3 piece (leg/thigh) combo w/ diet pepsi

late evening (9:30pm) 2x beers

Wed 5/16/07

morn;
small handful chicken breast strips, apple, 1x liter water, 2 tablets green tea

lettuce wrap turkey slices, small handful nuts (almonds/walnuts), 1x liter water

noon;
dips (3x10), bench press (1x10 @95#, 1x10 @ 115#, 1x8 @135#, drop set), decline press (1x10@95#, 2x8@105#), cable pull down (2x10@50, 2x10@60#, 1x10@50#).
174#
chicken noodlesoup w/ chicken pieces, 1x liter water, 2 tablets green tea.

lettuce wrap turkey slices, 1/2x liter water

evening;
salmon filet, 1x liter water, 2 green tea tablet

late night (9pm)- bun reu (Vietnamese crab tomato soup) w/ lettuce and mints (no noodles).

tues 5/15/07

morning; 173# (1st time in years! Yeah~)
oatmeal w/ blueberries, 1.5x liter water w/ 1 green tea tablet.

handful nuts (almonds/walnuts), 1x liter water

noon;
elliptical (2min warm up, 5min HITT, 2min warm down), leg press (2x 10 @ 90#, 3x10 @180#), hack squat (2x 10 @ 90#, 2x 8, 160#), smith squat (4x 8 @ 115#), leg curl (1x10 @ 55#, 1x8 @ 70#, drop set 70# downwards)
173#

instant miso w/ can tuna, 1x liter water, 2x green tea tablets

**took some progress pictures to record 7 lbs loss. Still need more hard work in the gym.

mon 5/14/07

morn;
small handful nuts, 1x liter water

10- chicken & tuna salad, 1x liter water

noon;
stretching, 7 min elliptical (2 warm up, 4 HIIT, 1 warm down)
clean w/ shoulder press, @ 25# plates (3x 5 rep), lunge w/ 25# plate single hand over head (2x 25 rep), machine back rolls @ 45# (3x 8)
175#

chicken noodle soup w/ chick breast strips, 1x liter green tea

handful nuts (almonds/walnuts) 1x liter water

evening;
1/2 left over Vietnamese sandwich from sunday, 1x liter water

water

Sun 5/13/07

**rest day** 174#
noon;
1x hazelnut vietnamese coffee

1x nem nuoung meatballs (3 balls),

1/2 xiu mia sandwhich (vietnamese meatball sandwhich) w/ sliced chicken breast. 1x liter green tea


evening;
ca cha thanh long (curried catfish over bed of onions, on sizzling hot plate, covered w/ fennel leaves), bun reu (crab soup w/ periwinkles), tea


9pm - 1x apple, water, water

sat, 5/12/07

morning; 173.5#
11am @ gym
10 min elliptical warm up,
swiss ball abs (2x 20, 2x 15 w/ medicine ball), pull down (4x ), back pull machine (3x 10, drop set), assisted pull up (4x 8), leg curl (4x10), 30 min thread mill (fast walk pace).
174#

egg omelet w/ broccoli, 1 cup water,

3:30, mother's day BBQ grill
grilled asparagus, shrimp, corn, 1/2 chicken breast, water

6pm,
handful crawfish, shrimp, 2x glass wine

fri 5/11/07

morn; 176#
oatmeal w/ blueberries, 1x liter water

handful nuts, water

noon;
10 min elliptical, flat BB chest (2x 10 @ 95#, 3x 10 @105#), leg press (2x 10 w/ 2x45# plates, 2x10 w/ 2x45+35#plates), hack squats (2x 10 w/ 2x45#plates, 2x10 w/ 2x45+35# plates), lunges (2x16 air lunges, 2x16 holding 25#plate over head), clean (2x10 @65#, superset @ 85#), 10 min elliptical.
175#
berry banana smoothie w/ protein, miso soup w/ chicken breast, 1x liter water, 3 onion rings.

1x liter water

evening;
costco hotdog soda combo

7:30pm salmon sashimi, 2x glass wine

thur 5/10/07

morn; 176#
no breakfast

handful nuts, 1x liter water

noon; **no gym, covering desktop for coworkers**
chicken noodle w/ chicken breast strips, 1x liter water
two handful of onion rings (yea they're bad, but I love onion rings)

handful nuts, water

dinner;
miso soup w/ can tuna, 1x liter water

7:30pm 2x turkey wings

10pm 1 glass wine @ phils

Wed 5/9/07

morn; 173.5#
1/2 Vietnamese ice coffee, broccoli, 1x liter water

1x spring roll, 1/2 liter water, 1/2 Vietnamese ice coffee

noon;
10 mins stationary bike (w/ stretched arms) to warm up, clean (5x 10-15), squats (4x 10-15), shoulder press (3x 5), hack squat (4x 10), leg press (4x10)
174#

1x spring roll, chicken noodle soup w/ broccoli, 1x liter water

dinner;
instant miso soup w/ can tuna, 1x liter water

home (8pm) 1x KFC thigh (one of my weakness)

Lac's house (9:30) salmon sashimi, 2x glass wine

home (11pm) 2x turkey breast slice, 1x turkey thigh.

Tues 5/7/07

morn;
1x liter water, oatmeal w/ blueberries

handful nuts, 1x liter water

noon;
chest (warm up 2 x15 @ 22.5 db, 3x10; 30, 40), hanging leg raises (1x 10, 1x 8, 1x 6), dips (1x 10, 1x 10, 1x 8), incline row (25#; 1x10, 1x 10, 1x 8), 10 min elliptical
can beef barely soup w/ chicken breast strips, 1x liter water
175#

handful nuts, 1x water

nap (5:30-9pm), 1x small bowl bo kho (Vietnamese beef stew)

Thur, 5/3/07

morning; 176#
1x oatmeal, 1x liter water

noon;
3x games in door volleyball
176#
1x can chicken noodle soup w/ extra chicken breast strips in, 1x lite water

handful nuts

dinner;
1x instant miso soup w/ chick. breast strips, 1x liter water

note**due to last week's eating and drinking, I've regained weight. Am now more determined to break the 170 mark this month!

Repeat** May's goal is to break 170# mark.

Wed 5/207

morning;
instant oatmeal w/ blueberries, 1x liter water

handful nuts;
10 min elliptical (5 min warm up, 5 min HIIT), clean, front BB squats, jerks
179# (due to not eating clean, drinking beers, and late night hanging w/ boys)

1x liter water, instant miso w/ chicken breast strips

dinner;
1x liter water, instant miso w/ chicken breast strips

late night meeting w/ buddy (9pm)
2x mojitos

Tues, 5/1/07

afternoon;
1x apple
2x cup tea, large bowl of fish, chicken, wonton, noodle soup

1x water, chill/nap

Vietnamese chicken (small meat pieces)

2x light hienken beer at Henry's

late night; bowl of rice, chicken, soup.
**need more discipline**