Sat 5/29/10

Morning; 182#ABM, 22%BF

10am - 3hrs beach volleyball, 1 tangerine, 1 apple, water

1pm - 1/2 cubano panini, greek orzo salad, peach tea

1:30 - 3hrs bike ride, belmont shore to LB aquarium

6pm - all eat sushi, 2 large beers

10pm - watermelon, tangerine, water

Fri 5/28/10

Morning; 183#

6:30am - med cafe latte, banana chocolate bread

12:30 - 20 min row machine, 4x10 chest flys

1:40 - 1/2 bbq chicken, water

2:30 - 1 rootbeer float

4pm - 2 tacos (pollo y pescado), water

8:30pm - 2 beers

9:30 - left over german (chicken & dumplings)

11pm - water

Thurs 5/27/10

Morning; 183#

noon; 3 games in door volleyball
1:30 tv meal, water

10:30 hr workday

7pm - instant noodle+salad+smoked salmon

water

Wed 5/26/10

Morning;

12:30 1 in-out burger combo w/ diet

11hr workday

Evening; 1 bun thit kho (beef stew noodles) water

Tues 5/25/10

morn;?

afternoon: ?

6pm - cooking class (hors d'oeuvres), water

7:30 - chicken phyllo cups, tomato bruschetta, fruit crumble w/ wonton chips, water

Mon 5/24/10

morn; tv dinner, water

afternoon;?

6pm - all you eat sushi, 1 large beer

Sun 5/23/10

Morning; 183#ABM, 23%BF

9am - 5 bites cashew clusters, 1 multivitamin,1 fish oil, 1 glucosamine, 1 green tea, water

12pm - 1 large bowl Trieu Chau Nam Vang Dac Biet (house special noodle)

4pm - 10min elliptical thread, 10min row machine, 4x9 chest push, 7min stair machine, 4x9 chest flies, 15min stationary bike

6:30 - 1 large bowl Trieu Chau Nam Vang Dac Biet (house special noodle)

water

Sat 5/22/10

Morning; ?#, ?BF

7:30 - 1 multivitamin, 3 bites cashew cluster, water

10am - coffee, 1/2 pancakes, 1 bacon, 1 toast, 1 glucosamine, 1 fish oil, 1 CP

1pm - 1/2 pancakes, 1 bacon, 1 toast, 2 eggs, water, 1 glucosamine, 1 fish oil, 1 CP, 1 green tea

1:30 - haystack

4:30 - 2 grill chicken, 3 handful grill carne asada, beans, soda

7pm - downtown LA night photoshoot

10pm - 1 chicken-turkey sausage+saute onions+spicy peppers, 1 chimay red beer

Fri 5/21/10

Morning; 182#ABM, 23%BF, 1 multivitamin, few bites trail mix

8:30 - 1 breakfast burrito, 1 coffee

water

1:30 - 6min elliptical thread, 11min stationary row, 10 min stationary bike

2:44 - lean cuisine, 1 fish oil, 1 CP, 1 glucosamine, 1 green tea, water

3:45 - few bites cinnamon apple chips, water

4:30 - 4 bites ice cream

6pm - all you can eat sushi, 2 beers.

9pm - 3 beers, 1 vodka shot

Thurs 5/20/10

**sleep at 11:30pm on Wed, woke up @1:30am. Did not sleep until ~3am***

Morning; 181.5#BBM, 22%BF, 1 multivitamin, few bites trail mix

8:30 - 1 lean cuisine sesame chicken, 1 fish oil, 1 CP, 1 green tea, 1 glucosamine, water

12pm - 1hr indoor 4x4 volleyball

1:30 - 1 lean cuisine ginger chicken, 1 fish oil, 1 CP, 1 green tea, 1 glucosamine, water

water

4:30 - 1 small chef boy ravioli snack, water

7:30 - 2 bowl chilimac, 1 peach crisp+ice cream, water

water

Wed 5/19/10

Morning: 182#ABM, 21.5%BF, 1 multivitamin

8:30 - breakfast sandwich, coffee

10:30 - nutrigrain breakfast bar, water

12:30 - 1/2 turkey sandwich, 1 fish oil, 1 PC, water

**rest day - no gym**

1:30 - costco hotdog+soda combo.

water

3pm - water

5:30 - handful nut cluster

6pm - salad + chao, water

8pm - 2 chicken thigh

water

Tues 5/18/10

Morning; 183.5#ABM 22%BF

8:30 - 1 mandarin orange, 1 turkey sandwich, water

9:30 - 1 instant coffee, 1 muffin bite

water

11:30 - 1 nuntrigrain bar

1pm - 15 min stationary row, 10 min stationary bike

2:30 - KFC chicken breast+wing+salad+corn, water

3:30 - 1 muffin bite

water

6:30 - 1 smoke salmon chao, water

10pm - 1 mandarin orange, water

Mon 5/17/10

Morning; 184#ABM 21.5%BF, 1 multivitamin

8:30 - 1 coffee

9:30 - left over machacha omlette, water

coffee

1:30 - 33min elliptical thread, 3x12 crunch+3x10 push ups, 3x10 back extension+3x10 dips

2:30 - 1/2 grill chicken salad, 1/2 deli wrap, water

water

5:30 - 1/2 grill chicken salad, water, Lakers game,

7:45 1 mandarin orange, water

8pm - 2 bowl smoke salmon chao, water

10pm - 1 mandarin orange

Sun 5/16/10

Morning; 183.5#ABM, 22%BF, 1 multivitamin

8am - 2 mandarin orange, water

8:30 - 3 bites machacha omelette

9:30 - 3 hr beach volleyball (1 cookie)

12:30 - 1/2 deli wrap, onion rings, diet coke

2:30 bike ride from Belmont Shore to Long Beach marina and back

4pm - mandarin orange

6:30 - instant noodle

7:30 - 1 beer

8pm - 3 slice pizza, 2 beers

Sat 5/12/10

Morning; ~184#ABM

8:30 - breakfast burrito

9:45am - BM

10am - 3hr beach volleyball

1:30 - 1/2 mandarin orange, small apple, 1/2 banana, water

2:30 - 1 large apple, 1 mandarin orange, 1 mouthful left over eggs

3pm - 6 mile bike ride

4:30pm - haystack, water

6pm - BM, 183.5#, 21.5%BF, water

9pm - share shear ahi tuna, calamari, 3 beers

11pm - chicken gyro

Fri 5/14/10

Morning; 184#ABM, 22%BF, 1 multivitamin

8:30 - coffee, 1/2 breakfast burrito

9:15 - BM

water

11am - 1/2 breakfast burrito, 1 fish oil, 1 PC, 1 green tea, water

water

12:30 - BM

1:30 - 17min elliptical thread, 3x12 crunches+3x10 push up, 3x12 back extension+3x7 dips

2:30 - 1 turkey sandwich, 1 fish oil, 1 PC, 1 green tea, water

2:40 mini twix, 1 roca candy, water

3pm - 1 mandarin orange, water

5:30 left over sweet potato fries & calamari.

6:30 smoked salmon fish ball chao, 2 beers

9pm - 1 smoke salmon quesidilla

Thurs 5/13/10

Morning; 181.5#ABM 22.5%BF, 1 multivitamin

9am - turkey sandwich, water

10am - diet pepsi

12:30 - 1 nutri-grain bar

1:45 - 20min elliptical thread, 10min row machine

2:30 - 3 Tacos, 1 diet coke

3:30 - 2 cookies

water

6:30 4 beers, share appetizers sweet potato fries, calamari, pizza, chicken wings

11pm - 2 handful sweet potato fries & calamari

Wed 5/12/10

Morning; 181.5#ABM, 23%BF, 1 multivitamin

7:50am - 1 handful trailmix

9am - 1 turkey sandwich, water

9:30 - instant coffee

water

11:45 - BM

12 - 1 turkey sandwich

12:30 - 1 mandarin orange, water

2:45 - 1 can chicken noodle soup

3:45 - 1 mandarin orange, water

6pm - 30min elliptical thread mill, 3x12 crunches+3x12 push ups, 3x10 back extension+3x9 dips, 10min recline stationary bike

7:30pm - haystack, 2 korean ribs, water

Tues 5/11/10

Morning; 184.5#ABM, 22.5%BF, 1 multivitamin

8am - 3 handful trailmix

9am - 1 english muffin+cream cheese+turkey, water

11:30 - 1 can tuna+cream cheese+ english muffin, 1 fish oil, 1 PC, 1 green tea, water

water

5:30 handful trailmix

6:30pm - haystack, water

Mon 5/10/2010

Morning: 184#ABM, 23%BF, 1 multivitamin

8am - handful trailmix

8:30 - latte coffee

11:30 2 mandarin oranges, water

1:30 - 30min elliptical thread mill+10min HIIT

2:30 - 3 handful trailmix

2:45 - english muffin+cream cheese veg spread+1 can wild rice chicken soup, water, 1 fish oil, 1 PC, 1 green tea.

4:45pm - 1 mandarin orange, water

6:30pm - 1.5 bowl chao (rice porridge), 1 apple, water

Sun 5/9/10

Morning; ? ?, 1 multivitamin

11am - oysters, shrimp, fish, vegtables, clamato

5pm - korean bbq, garlic rice, 1 beer

10pm - 3 korean bbq, water

Sat 5/8/10

Morning; 183#ABM, 22.5%BF, 1 multivitamin

9am - french press coffee+sweet condense milk

9:30am - handful of trailmix

9:45 - 2.5 hrs beach volleyball

1:30pm - breakfast salmon crepe, 1/2 banana+strawberry+nutella, peach ice tea

3pm - walk around belmont shore

6pm - korean bbq, 2 beers

9pm - diet soda

Fri 5/7/10

5:45am - early morning emergency work call

6:30am - vietnamese cafe+sweet condense milk

7:45am - BM

8:15am - 1 apple, 1 english muffin+veg cream cheese spread+1slice turkey, water

coffee

12:30pm - 1 trader joe's salmon salad, water, 1 fish oil, 1 green tea, 1 PC

3:30pm - bike from Newport Pier to Wedge and back. Played bump pass volleyball on sand w/ Omar and Mike

7pm - 2 grill chicken drumstick, salad, & garlic rice, 1 beer

9pm - 3 beers.

water

Thurs 5/6/10

Morning: 187.5#ABM, 21.5%BF

8am - 1 med coffee+2 packs sugar+creamer

noon - indoor volleyball game 3x3 (2x-21pts, 1x-15pts)
1:30pm - 1/2 turkey pesto, strawberry smoothie
2pm - 1/2 turkey pesto

6pm - left overs appetizers, 2 chicken tenders, shrimp nachos, quesadilla, water

7pm - frozen yogurt

7:30pm - med jamba juice

11pm - 3 girl scout thin mints.

Wed 5/5/2010

Happy Cindo De Mayo!

Morning; 183#ABM, 22%BF

9:30am - instant coffee, english muffin+vegetable cream cheese+turkey slice, 1 cinnamon bun

12:30 - 2 fish taco, 1 pacifico beer, share ceviche

4:30 - 1 apple, water

6pm - fish+lettuce+instant noodles

9pm - lots tortilla+salsa, 1 michilada, 2 margarita, 1/5 of appetizer.

Tues 5/4/2010

Morning: 186#ABM 21.5%BF

10am - instant coffee, English muffin+vegetable cream cheese spread+turkey slice

water

1pm - grill chicken, fries, diet coke

3pm - 1 apple, 1 thin slice cheese cake, 1 thin slice cherry cake, 1 thin slice chocolate cake

water

5:30pm - 1 hr incline stationary bike

7pm - tortilla chips+vegetarian chili+cheese+cucumber+tomato+onion+sour cream (hay stack),water

Mon 5/3/2010

Morning after weekend in TJ; 188.5#ABM, 21.5%BF

9:30am - starbucks reg latte

BM

1pm - vietnamese bun thit cha goi ga, water

BM

2pm - 1 apple, water

Sun 5/2/2010

Morning - caldo de pescado, coffee, 1/3 desuyado

Noon - clamato, beers etc...

4pm - whiskey con minerial water

6pm - chinese food 2 plates shared shrimp fried rice, abalone soup, shrimp

water -

11pm - instant noodles + 1 chinese sausage+3 slices turkey+iceberg lettuce, water

Sat 5/1/2010

Morning - en Tiajuana 1 fish taco, 1 shrimp taco, michilada

Noon - 1/2 lobster, rice, beans, michilada, shrimp ceviche (aquada??), 2 tequila blanco shots

1:30 paseo neuevo snacks (few bites nuts)

2:30 - 2 beers, water

6pm - ?? food,

? - beers, beers, beers