Mon 5/17/10

Morning; 184#ABM 21.5%BF, 1 multivitamin

8:30 - 1 coffee

9:30 - left over machacha omlette, water

coffee

1:30 - 33min elliptical thread, 3x12 crunch+3x10 push ups, 3x10 back extension+3x10 dips

2:30 - 1/2 grill chicken salad, 1/2 deli wrap, water

water

5:30 - 1/2 grill chicken salad, water, Lakers game,

7:45 1 mandarin orange, water

8pm - 2 bowl smoke salmon chao, water

10pm - 1 mandarin orange