Morning; 183.5#ABM 22%BF
8:30 - 1 mandarin orange, 1 turkey sandwich, water
9:30 - 1 instant coffee, 1 muffin bite
water
11:30 - 1 nuntrigrain bar
1pm - 15 min stationary row, 10 min stationary bike
2:30 - KFC chicken breast+wing+salad+corn, water
3:30 - 1 muffin bite
water
6:30 - 1 smoke salmon chao, water
10pm - 1 mandarin orange, water
Tuesday, May 18, 2010
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