Tuesday, May 18, 2010

Tues 5/18/10

Morning; 183.5#ABM 22%BF

8:30 - 1 mandarin orange, 1 turkey sandwich, water

9:30 - 1 instant coffee, 1 muffin bite

water

11:30 - 1 nuntrigrain bar

1pm - 15 min stationary row, 10 min stationary bike

2:30 - KFC chicken breast+wing+salad+corn, water

3:30 - 1 muffin bite

water

6:30 - 1 smoke salmon chao, water

10pm - 1 mandarin orange, water

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