Morning; ? ?, 1 multivitamin
11am - oysters, shrimp, fish, vegtables, clamato
5pm - korean bbq, garlic rice, 1 beer
10pm - 3 korean bbq, water
Monday, May 10, 2010
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Journal of meals and workout regimen. If it's not documented, then it's not measured, thus it's not managed.
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