Fri 5/7/10

5:45am - early morning emergency work call

6:30am - vietnamese cafe+sweet condense milk

7:45am - BM

8:15am - 1 apple, 1 english muffin+veg cream cheese spread+1slice turkey, water

coffee

12:30pm - 1 trader joe's salmon salad, water, 1 fish oil, 1 green tea, 1 PC

3:30pm - bike from Newport Pier to Wedge and back. Played bump pass volleyball on sand w/ Omar and Mike

7pm - 2 grill chicken drumstick, salad, & garlic rice, 1 beer

9pm - 3 beers.

water