Fri 5/14/10

Morning; 184#ABM, 22%BF, 1 multivitamin

8:30 - coffee, 1/2 breakfast burrito

9:15 - BM

water

11am - 1/2 breakfast burrito, 1 fish oil, 1 PC, 1 green tea, water

water

12:30 - BM

1:30 - 17min elliptical thread, 3x12 crunches+3x10 push up, 3x12 back extension+3x7 dips

2:30 - 1 turkey sandwich, 1 fish oil, 1 PC, 1 green tea, water

2:40 mini twix, 1 roca candy, water

3pm - 1 mandarin orange, water

5:30 left over sweet potato fries & calamari.

6:30 smoked salmon fish ball chao, 2 beers

9pm - 1 smoke salmon quesidilla