Morning: 182#ABM, 21.5%BF, 1 multivitamin
8:30 - breakfast sandwich, coffee
10:30 - nutrigrain breakfast bar, water
12:30 - 1/2 turkey sandwich, 1 fish oil, 1 PC, water
**rest day - no gym**
1:30 - costco hotdog+soda combo.
water
3pm - water
5:30 - handful nut cluster
6pm - salad + chao, water
8pm - 2 chicken thigh
water
Wednesday, May 19, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment