Morning: 184#ABM, 23%BF, 1 multivitamin
8am - handful trailmix
8:30 - latte coffee
11:30 2 mandarin oranges, water
1:30 - 30min elliptical thread mill+10min HIIT
2:30 - 3 handful trailmix
2:45 - english muffin+cream cheese veg spread+1 can wild rice chicken soup, water, 1 fish oil, 1 PC, 1 green tea.
4:45pm - 1 mandarin orange, water
6:30pm - 1.5 bowl chao (rice porridge), 1 apple, water
Monday, May 10, 2010
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