Fri 5/21/10

Morning; 182#ABM, 23%BF, 1 multivitamin, few bites trail mix

8:30 - 1 breakfast burrito, 1 coffee

water

1:30 - 6min elliptical thread, 11min stationary row, 10 min stationary bike

2:44 - lean cuisine, 1 fish oil, 1 CP, 1 glucosamine, 1 green tea, water

3:45 - few bites cinnamon apple chips, water

4:30 - 4 bites ice cream

6pm - all you can eat sushi, 2 beers.

9pm - 3 beers, 1 vodka shot