Mon 8/27/07

morn;
9am - oatmeal, 1x banana, water

10:45 - 1x can tuna + 2x handful spinach, water

noon;
?

dinner;
9pm - mom in hosptial

Sun 8/26/07

morn;
8am - large starbucks latte, 1x starbucks low fat breakfast sandwich (turkey bacon, ham, eggs, cheese, whole wheat english toast)

10am - coffee

12pm- scrambled eggs, handful bacon. yeah...i know. I don't even like bacon, but I was starved

1pm - 1x large diet coke**consuming through out study time**

2:30 - 1/2x subway ham wrap

3:30 - 1/2x subway ham wrap

5pm - gym
5x min elliptical warm up, deadlifts, roman deadlifts, walking lunges w/ 10# each hand held above head, cable lat pull downs, hack squat machine

6:30 - seafood salad, diet drink

7pm -diet drink through out study time

Sat 8/25/07

morn;
1x instant pho~ w/ mom, 3x eggs scrambled, water

11:30 - lunch w/ Mike @ Hanoi restaurant
1x Bo Luc Lac (Vietnamese Diced beef), 1x fried shirmp/yams (banh tom ngu, shared), hot tea

1pm - 1x diet coke

5pm - gym
5 min. elliptical (warm up), BB bench press, BB squats, chin ups, decline rows, 10x min elliptical
**felt good to have weight training, after two weeks playing only volleyball
7pm - 1x Vietnamese chicken sandwich, 1x vietnamese ice coffee

9:30 - 3x glass wine, 2x grilled chicken thigh, 1x hamburger patty w/ cheese( no bun)

Fri 8/24/07

morn;
1/4x Vietnamese ice coffee
8:30 1/3x Vietnamese ice coffee, 1/2x danish, slice fruits (c antelope, watermelon)

10:30, 1/2 banana nut muffin, coffee

11:30, 2x Vietnamese spring rolls, water

1pm - 2x indoor volleyball (coach/player)...lost playoff game, but still very proud of how well we played.

2pm - 1x spring rolls, 1x roasted chicken thigh+drumstick+spinach, water, water

4:30 - 1x banana+handful walnuts

5:30 - 1x KFC original breast, side salad, steak fries, water

9:30 - 1x glass Hungarian moonshine, guacamole+ dips, 2x popeye friend chicken

Thurs 8/23/07

morn;
oatmeal+1x scoop protein powder + 1/3x handful of walnuts

11am- 1x banana+1/3x handful walnuts, 1x protein shake

noon;
2x games in door volleyball

1pm - 1x chicken patty on single slice bread
1:30 - 1x chicken salad, 2x coffee, 1/2x oatmeal cookie

2:30 - 1/2x oatmeal cookie, 1x coffee

3:30 - 1/2x oatmeal cookie, 1x coffee
4:00 - 1/2x oatmeal cookie, water

5:30 - 1x roasted chicken breast (no skin)+2x handful spinach, water, water

7:30 - water, diet coke

10pm - water, 2x slice Vietnamese baloney

Wed 8/22/07

morn;
oatmeal+banana, water

10am - handful walnuts

noon; coach/player
2x games indoor volleyball (playoffs)
1pm - 1/2x sandwich (roast beef, ham, turkey), water

1:30 1x oatmeal cookie, coffee

3:30 1/2x oatmeal cookie, coffee, 1/4 sandwich

5pm - 1/4 sandwich, 1x diet coke

Tues 8/21/07

morn;
8:30- oatmeal, 1x banana, water

10am- 3x bites cookie,

noon- no gym. Forgot shorts...damn it.
12:30- 1x roasted chicken breast, spinach, water

1:30- 1x diet pepsi

2:00-1x oatmeal cookie

4:00- 1/2x macadenia, white chocolate cookie, 2x coffee

5:30- 1x roasted chicken leg+thigh, spinach, water

Mon 8/20/07

9am- large starbucks cafe latte

noon- gym coached volleyball team
spiking drills, passing drills
diet coke, trail mix, baked chips

2pm - coffe, 1.5x cookies, coffe

6pm - 1/2 sandwich (whole wheat, ham, salami, cheese, tomato, lettuce), water

9:30 pm - 1/2 sandwich (whole wheat, ham, salami, cheese, tomato, lettuce), water

Sat 8/18/08

10 am - scrambled eggs, bacon, water

water, water

late afternoon - pool, beers, beers, beers

7pm - diner
salad, beef, chicken, salmon, beef, beef, water

grey goose tonic, etc etc etc

???

Fri 08/17/07

morn;
oatmeal, banana, water

lunch;
1x tuna+spinach+1x instant miso

3:00- 1x fries, 1x diet soda

3:30 - grilled chicken sandwhich

5pm - vegas baby!
beers, beers, beers

7pm - grey goose red bull, beers,
grilled fish, side salad

? ? ?

Wed 8/15/07

morn;


noon;
2x games in door volleyball (coach/player)
salmon+spinach, instant miso+spinach

missed mid-day meal

5:30 - 1/2x - 2 item thai take out (beef curry+chicken basil)

6pm - 1/2x - 2 item thai take out (beef curry+chicken basil), water

Tues 8/14/07

morn;

noon;
complexes
1x can salmon + spinach + walnuts, water

1x banana,

Mon 8/13/07

morn;

noon;
diet pepsi

lunch 2:30 - 1/2x Eggplant+chicken, 1x can diet coke, 2x item combo from Taiwanese take out. **disgusting** too much oil. Almost threw up food. Never eat there again.

5;30 - 1/2x Eggplant+ chicken, water

water,

9:30 - ?? left over

Sun 8/12/07

morn-

noon-

5:30 - gym
full body complexes
7-pm salmon salad, 2x slices pizza, 2x beer

9pm - water

Sat 7/11/07

morn;
1x large blended vietnamese ice coffee, 1x chocolate filled croissant.

noon;
1x gyro, 1/3x fries, water

diet soda

5pm - BBQ @ Derek's for baby's 1st month
grilled chicken wings, korean ribs, wine, water

9pm - Thien's Birthday
whiskey, steak, snow crabs, beer

Fri 8/9/07

morn; 172#
banana+walnut, water

10:15 - protein shake

1pm - gym
5 min elliptical warm up, BB bench press, pull ups, cable flies+pull downs, hack machine front squat
173#
1/2 thai take out (2 item combo, curry chicken+beef stew), 2x green tea, 1x fish oil, 1x chromium p., water

5pm - 1/2 thai take out (2 item combo, curry chicken+beef stew), 2x green tea, 1x fish oil, 1x chromium p., water

10pm - 1x grey goose & tonic, water

Thurs 8/8/07

morn; 171#
banana+walnuts, water

11:30 protein shake

1:30 gym
3 min elliptical warm up, super complexes 5 sets x 7-10 reps (deadlift, clean, front squat+push press, back squat+jump, reverse lunges, good morning, push press)
172#
2:45 1x roasted chicken leg+walnuts, 1x green tea, 1x chromium p., 1x fish oil

5:30 - 1/2x chinese take out (2 item, kung pao chicken, bbq chicken), water

9:30 - vietnamese beef jerky, 2x red wine

Wed 8/8/07

morn; 171#
multivitamin
1x banana+walnuts, water

noon;
2x games in-door volleyball (coach/player)
172#
1x roasted chicken drumstick+thigh+spinach, instant miso soup+spinach, 1x green tea, 1x fish oil, 1x chromium p, water, water

3:30 1x can tuna+spinach+walnuts, 1x can diet pepsi, water


5:30 KFC drum+thigh, salad, corn, water, water

Tues 8/7/07

morn; 171#
instant miso+water

noon;
complex compounds (5 setsX10-7reps - deadlifts+bent rows+hanging cleans+front squats to shoulder press+back squat to jump+good morning)
172#
1x small banana
1x roasted chicken breast+wing+spinach, 1/2x banana+walnuts, 1x green tea, 1x chromium p., 1x fish oil, water

3:30 1/2x banana+walnuts

5pm - 1x roasted chicken breast+wing+spinach, 1x green tea, 1x chromium p., 1x fish oil, water


9:30 1/2x beer, fish jerky

10pm - 1x bo kho+1x boiled egg (vietnamese beef stew)

mon 8/6/07

morn; multi-vitamin 174#

instant miso soup, water

noon;
2x game indoor volleyball
instant miso + can tuna + handful walnuts, 1x green tea, 1x chromium p, 1x fish oil, water

4:30 - 1x can tuna + handful walnuts, water

5:15 - 1x can tuna + handful walnuts, 1x green tea, 1x chromium p, 1x fish oil, water

9:30 - small piece broiled fish+cucumbers, water

Sun 8/5/07

11am - brunch w/ nephew (khang), chicken gumbo, steak, onion rings, bites french toast, bites hash brown

12pm - diet soda,...

3pm - iced coffee

5pm - 2x pate chau, 2x beers

7pm - grilled salmon, 1x guinness

9pm - walk nephews/nieces downtown disney (1-2 miles)

10pm - wetzel hotdog, share lemonade w/ megan (2 year niece).

Sat 8/04/07

morn;?

11am - vietnamese ice coffee, 1/2x vietnamese sandwhich,

2pm 1/2 vietnamese sandwhich, diet soda

4pm - 1/2 beef broccoli w/ rice

5:30 - gym
3 min elliptical warm up, squats, pull ups, etc, incline crunch, crunch machine

7pm - 1/2 sandwhich (turkey,roast beef, vegetables)

7:30 - 1/2 sandwhich (turkey,roast beef, vegetables)

8pm - bonfire (chicken, smores, diet soda)

11pm - left over gumbo (jimmy's recipe), diet soda, 2x shots liquer

Fri 7/3/07

morn; ?

noon;?
study,
4:30 - surf lessons for Jimmy

6:30 - shin sen gumi (share)
?x beer, yakitori, seafood,

10pm - BBQ @ Jason
beer, clams, chicken wings, steak, (shared)

Thurs 8/2/07

morn; 170#
1x protein shake, water

10:30 - 3x hanful spinach+1x can tuna+handful walnuts, 1x green tea, 1x fish oil, 1x chromium p., water

noon;
5 x 10 (deadlift, push up), 3 set x 5 rep pull, incline reverse crunches
172#
1/2x thai food take out (2 item combo, basil chicken+spicy seafood), 2x green tea, 1x fish oil, 1x chromium p., water

3:30 - 1/2 banana+walnuts, water

5pm - 1/2 thai food take out, water, 2x green tea, 1x fish oil, 1x chromium p., water

Wed 8/1/07

morn; 169#
1/2x vietnamese sandwhich, 1x vietnamese ice coffee,

10am - 1/2x vietnamese sandwhich, water, 1x green tea, 1x fish oil

noon;
coach volleyball 3x games,
1x bun rea (vietnamese shrimp, tomatoe, tofu soup), 1x can tuna, 1x fish oil, 2x green tea, 1x chromium p.

3pm - threw up lunch, 1x diet pepsi

3:30 - 1x banana, handful walnut, 1x small packet ice cream

6:30 - 1/2 beef broccoli+white rice

9:30 - protein shake

Tues 7/31/07

morn;
oatmeal, water

noon;
elliptical (3 min warm up), deadlift, push up, deadlift, pull up, abs crunch machine

1x chicken breast+wing, 3x handful spinach+2x tablespoon coleslaw, 1x fish oil, 2x green tea, 1x chromium p., water


evening;

1x chicken leg (drum+thigh), 2x handful spinach+2x tablespoon coleslaw, 1x fish oil, 2x green tea, 1x chromium p., water