Fri 4/30/10

Morning - 184.5#ABM, 21.5%BF

10am - 1 med latte cafe

12:20 - 1 buger king fish combo

2:30 - water, left over latte

5pm - 2 grill chicken thighs, garlic rice, water

10pm - 4 al pasor tacos, water

6 beers

Thurs 4/29/10

Morning: 182.5#ABM 22.5%BF
8:30 - 1 pom coffee

10 - instant noodle+3 slice turkey ham, water

noon - 4x4 indoor volleyball game

1:30 - 1 jack-n-box chicken pita combo

water

6pm - 1/2 left over diner

7:30pm - angel hair spaghetti, tortellini w/ meaty sauce, 3 glasses red wine, 3 beers

Wed 4/28/10

Morning; 185#ABM, 21.5%BF

8:30am - 1 cup instant cafe, 1/4 of cookie.

9:19am - instant noodles+3 slices of turkey ham, 1 fish oil, 1 PC, water

water

1pm - banh mi ga+xui mai
1:30 - water

2:30 - 1 orange, water

5pm - 30 mins rowing machine, 4x9 chest press, 4x9 shoulder press, 4x6 lateral raises, 30 min stationary bike

7pm - 1 pom cofee

8pm - 1 bowl of sausage/ground turkey/lettuce+cheese tortellini, water, 1 orange

Tues 4/27/10

Morning; 184#BBM 22%BF

9:20 - water, 1 banana, 1 slice cinnamon bread

water

noon - 1 bento box (chicken breast, 1 california roll, tempura, salad, miso soup), water

2:30 - 2 oatmeal cookies, green tea/lemonade, water

6pm - 1.5 bowl of sausage/ground turkey/lettuce+cheese tortellini, water

9pm - 1 orange, water

Mon 4/26/2010

Morning - 185#ABM 21%BF

1 small piece brownie & vitarain water.

11am - BM

noon - no gym, 1 bun thit tom cha ngoun (vietnamese grill pork, shrimp, egg roll noodles), tea

1:30 - 1 slice brownie, water

2:30 - BM

3:30 - one bite of brownie

4:20 - water, 1 green tea

Sun 4/25/2010

Morning - instant vienna coffee

8:30am - surfing Apthos Beach

10am - breakfast scrambled eggs+onions+bell pepper, few slices sausage, few slices left over steak, water

12:30 - drive home to LA, water, apple, kona coffee glazed macadamia nuts

6:30PM - few slices oranges, vitawater

7:30pm - 1 slice pizza

10pm - sausage+tomato+instant noodles, water

Sat 4/24/2010

Morning - 2Toast+cream cheese+1 slice turkey, instant vienna coffee

Surf at Apthos beach

~2pm - 1 slice chicken quesadilla, 1/2 tuna wrap, 1 zero coke

pool & jacuzzi

7pm - few chips of doritos chips

8pm - share appetizer of calamari & coconut shrimp, 2 slices bread+butter, 2 pints beers, 1 fisherman's chipollete (Italian seafood tomato stew)

9pm - 1 glass shiraz wine.

Fri 4/23/10

Morning; 183.5#AMB 22.5%BF

noon - lox & bagel breakfast, chicken noodles, cookies

Drive to Santa Cruz - cookies, apple, water

~6pm - fish & chips, water,


~8pm - steak, salad, 2 glasses wine

Thurs 4/22/10

Morning: 183#ABM, 22%BF
8:15am = 1 vietnamese instant noodle

9:30am - coffee,
water
11am - BM
water
noon- 45min indoor 3x3 volleyball
2pm - 1 apple

2:30 - 1 instant vietnamese noodle + 1 can tuna, fish oil, PC, green tea, water.

water

6pm - 2 margaritas, share nachos, chicken quesadilla. water

water

water

11:45pm - 4 forks full of chinese left overs, water, water

Wed 4/21/10

Morning; 181.5#ABM, 22.5%BF
8:30am - 1/2 blueberry scone, 1/3 large chai tea latte

9:30am - 1 instant noodle, 1 fish oil, 1 PC, water

10:15am - BM

water

noon - no gym, 1/2 chinese take out (mix fried rice/noodles,BBQ chicken, blackbean chicken), water

1pm - brush teeth, water

2:20 1 cutie orange

2:30 BM
water
3:30 chai tea latte, water

6pm - pescados soup (spanish fish soup), nacho chips, water

10pm - nacho chips, water, 3 cute orange, water.

Tues 4/20/10

Morning; 183#ABM, 23%BF
8:30am - Jack n box breakfast combo w/ coffee

9am - 1 diet coke

9:15 - 1 fish oil, 1 PC, coffee

10:30 - BM, water

11:10 - 2 bites of blueberry muffin, water

noon - no car, no gym. Walked to Student Center and back.
1pm - 1/2 salad of spinach+pasta+grill chicken, 1 fish oil, 1 PC, 1 green tea, water

water

7pm - left over spinach/past salad, 1 saute marinated chicken thigh

9pm - 1 cute orange

10pm - 1 apple

Mon 4/19/20

Morning; 181#ABM, 22.5%BF, 1 multivitamin

8am - water

9am - 1 cutie orange, water

10 am - BM

10:30am - 1 burger king whopper, water

Afternoon; no gym.

1:30pm - 1 whopper, 1 fish oil, 1 CP, 1 green tea, water

2pm - 1 apple

3pm - 1 sugar free gum

6pm - 1/3 grill chicken, 1/3 spanish rice, 1/4 beans, 1 pan sear chicken thigh, 1 root beer, 1 cutie orange

8pm - handful chips.

Sun 4/18/10

Morning; 184.5#ABM, 22.5%, 1 multivitamin

9:30am - 2 hrs beach volleyball, water

12:30pm - 1 iche mochi cafe

1pm - 1 place fish, bits grill chicken+rice, beans, 1 grill spring onion, water

2:30pm - bike ride to newport back bay, around it and back, 1/2 banana, water

5pm - 1 slice sourdough bread+cream cheese+shrachi sauce, 1 cutie orange, water

7pm - water, 1/2 grill chicken breast, rice/beans, lettuce.

10pm - 1 apple

11:30pm - 1 melatonin pill

10:30 - 1 cutie orange

Sat 4/17/10

Morn; 186#ABM, 22.5% BF, water

9:30am - 2.5 hrs beach volleyball, water

1:15pm - 1 instant noodle+mix vegetables+corned beef.

water,

2:30pm - 1 large hazelnut latte, water

5pm - water

6pm - 1.5 hrs bike ride from apartment to Newport Beach and back, water, 1 slice sourdough bread=cream cheese spread+shrachi sauce, water

8pm - 1 plate grill chicken+rice/beans+grill spring onion, 2 glass white wine

8:30pm - 1 plate fish, rice/beans+spring onion, 1 glass wine, water

Fri 4/16/10

Morning; 186ABM, 23%BF

9am - 1 instant noodles+1 jalapeno cheese+1 turkey ham, 1 fish oil+1 green tea+1 Chromium Picolinate (CP), water

water

noon; 35 min sand volleyball
1pm - 1 instant vietnamese noodles, 1 fish oil+1 green tea+1 CP, water

2:30 - 1 diet cheery dr pepper

4:30 - water

water

6:30 - 1 salmon+garlic rice, 1 newcastle beer

8pm - 1 pint newcastle beer

9pm - 2 corona, 1 shot wet pussy

10pm - 3 corona

1am - 9 tacos, water

Thurs 4/15/20

Morn; rush for work. No weight/no multivitamin

9:30am - 1 instant vietnamese noodles, water

10am - BM

Noon; 25 min ultimate frisbee.

1:20pm - 1 Progresso chicken & wild rice+1 can tuna, 1 fish oil pill, 1 green tea pill, 1 chromium picolinate pill, water

water

4:30pm - 2 Mr Goodbar candy snacks

water

7pm - 1 rainbow cocktail, 1 calamari taco+3 fish taco

9pm - 3 orange cuties

10pm - 1 instant noodles, water

Wed 4/14/10

Morn; 185#AFB, 22%BF, 1 multivitamin
8:50am - 1 mochi, water, 1 hershey kiss

9:15am - 1 regular coffee+2 creamer+1 package sugar, 1 slice turkey ham+slice jalapeno cheese, 1 thin slice danish coffee cake

10am - BM

water

11:40 - sugar free chewing gum

12:15 - No GYM. Tired due to no sleep from last night. Costco hotdog/soda combo deal. Bought Ipod Nano 16GB for workout.

water

5pm - 1 slice turkey ham+slice jalapeno cheese, water

5:30pm - nap

7:30pm - Poker @ Ron's place. 2 taquitos+chili+cheese, 1 apple, snack on Doritos chips, 4-6 beers.

Tues 4/13/10

Morning; 186#NBM, 22.5%BF

9am - 1 reg coffee (2.5 package sugar

9:30am - BM

9:45am - 1 instant noodle, 1 whole wheat english muffin+jalapeno cheese+2 slices turkey, 1 fish oil

10:30 - 1 sugar free mento gum

12:30 - 1 mochi

1pm - GYM! Yay! 33min elliptical thread (10min HIIT)

2:20pm - 1 fish oil, 1 mochi, 1 instant noodles+1 can tuna, water

4:41pm - 1/5 slice cinnamon coffee bread, water

5:30pm - 0.5 miles thread mile, 15 min row machine, 30min recline stationary bike

8pm - 1 chicken thigh+broccoli+instant noodles, water

Mon 4/12/10

Mon 4/12/10
Morn; 185#ABM, 22.5%BF, 1 multivitamin

9am - medium green tea latte

10am - whole wheat english muffin+jalapeno cheese+turkey/ham

water

Noon; no gym...to tired. Lack of sleep (sleep at 3am - 7:20am).

1pm - 1 viet instant noodle, 1 carne asada taco, 1 polo taco

2pm - sugarfree chewing gum

water

4:20pm - 1 mochi

7pm - instant noodles, 1 caramelized chicken tight w/ sauteed onions

9pm - 1 quesadilla, 1 caramelized chicken tight w/ sauteed onions, 2 handful carrots, water

Sun 4/11/10

Morning; 8:30am - 185#AFB, 23%BF

9:30am - 2 coconut mochi

10:30am - 1 reg chai tea latte

noon - grill chicken, korean bbq ribs, viet noodles, salad+nouc cham,

1:30pm - BM

2pm - green tea.

water

5:30pm - GYM! 42min elliptical thread, 3x10 pull ups+3x10 hanging leg lifts+3x10 dips+3x10 air squats, 3x12 crunches+3x10 push ups, 4x10 back extensions+4x10 push ups.

8pm - 1 instant noodles+broccoli+shrimps+water

10pm - 1 mochi, water

Sat 4/10/10

10am - BM

11am - 185#ABM 22.5%BF

Noon - 1 Chilaquiles breakfast (2 par boil eggs+beans+rice, 1 Lengua taco, 1 Michilada drink

2:30pm - 1 large Vietnamese cafe sua noung

6:30pm - GYM!- 20 minutes elliptical thread, 4x10 seated chest push+4x10standing knee raises, 4x8 seated shoulder press+4x10 standing knee raises, 15 minute brisk walking thread mill, 20min reclined stationary bike

8pm - 1 spicy korean bbq chicken, 1 korean short rib, 3 sake bomb, 1 new castle beer,

9pm - 3 corona, share chicken nachos, 1piece tuna lollipop.

Fri 4/9/10

Morning; 186.5#BBM, 24%BF, coffee

8:30am - 1 breakfast burrito, hashbrown sticks, caffee

Afternoon - 1 costco hotdog+soda combo, non-fat yogurt.

walk around metro point & crystal south coast

5:30pm - BM

7:30pm - quesadilla (chinese sausage, cilantro, jalapeno) 1 beer.

10:30pm - two slices mike's chocolate walnut bread.

11:00pm - 1am - 3 corona beers,

1am - 1 lollipop.

1:45am - BM

Thurs 4/8/10

Morning; 185# (ABM), 23%BF 1 multivitamin, 1 vietnamese instant black coffee, 1 whole wheat english muffin+turkey breast+jalapeno jack cheese, 1 apple w/ pico de gallo spice, 1 fish oil tablet.

10:30; BM

Afternoon; no gym, 1/2 Thai take out (pad thai, curry noodles, bbq chicken, basil garlic chicken), water. Note; feel completely disgusted at how full I am.

1:45pm - floss & brush teeth, water

3:35pm - one bite of lunch left over.

4:17pm - one apple, water

5:30pm - gym time. 30 min elliptical thread, 4x10 (45#) chest press, 15 min row machine, 4x12 crunches+4x10 push ups, 3x7 back extensions+3x10 dips.

7:30pm - left overs from lunch and last night dinner. Food amount similar to 1/2 lunch, water

11pm - one applce w/ pico de gallo spice.
water

Wed 4/7/10

Morning; 184.5#(ABM), 23.5%BF, 1 multivitamin, 1 vietnamese instant coffee, 1 whole wheat muffin+jalapeno cheese+turkey ham sandwich, 1x apple, 1 fish oil pill, water

10am; BM

Afternoon; 20 min elliptical thread, 4x12 incline crunches+4x15 push up, 3x10 back extensions. 1 can chicken wild rice, 1 wholewheat muffin+jalapeno cheese+turkey+ham sandwich, 1 fish oil, 1 apple, water

water
3pm; BM

Evening: 1 bowl garlic rice + adobe chicken, 1 glass red wine, 1.5 apple w/ pico de gallo spice.

10:30pm; 1 bowl garlic rice + adobe chicken.

Restarting Food Journal Tues 4/6/10

Restarting Food Journal. Nutrition intake and log is equally important to weight loss and management, as exercise.

Morning; 1 multivitamin, instant Vietnamese cafe, 1 Nutrigrain cereal bar, 186# before bowel movement (BM). Water

Afternoon; Gym- 20 min elliptical thread mill (HIIT), 4x10 incline chest, 15 min row machine. Post work out meal, 1 apple, 1 english muffin sandwich w/ jack cheese, 2 slices turkey, water, 1 fish oil tablet.

Evening; BBQ chicken, grill asparagus, grill onion, garlic rice, water.

Late evening; 1 apple (~10pm)