Morning; 184.5#(ABM), 23.5%BF, 1 multivitamin, 1 vietnamese instant coffee, 1 whole wheat muffin+jalapeno cheese+turkey ham sandwich, 1x apple, 1 fish oil pill, water
10am; BM
Afternoon; 20 min elliptical thread, 4x12 incline crunches+4x15 push up, 3x10 back extensions. 1 can chicken wild rice, 1 wholewheat muffin+jalapeno cheese+turkey+ham sandwich, 1 fish oil, 1 apple, water
water
3pm; BM
Evening: 1 bowl garlic rice + adobe chicken, 1 glass red wine, 1.5 apple w/ pico de gallo spice.
10:30pm; 1 bowl garlic rice + adobe chicken.
Wednesday, April 7, 2010
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