Morning; 185# (ABM), 23%BF 1 multivitamin, 1 vietnamese instant black coffee, 1 whole wheat english muffin+turkey breast+jalapeno jack cheese, 1 apple w/ pico de gallo spice, 1 fish oil tablet.
10:30; BM
Afternoon; no gym, 1/2 Thai take out (pad thai, curry noodles, bbq chicken, basil garlic chicken), water. Note; feel completely disgusted at how full I am.
1:45pm - floss & brush teeth, water
3:35pm - one bite of lunch left over.
4:17pm - one apple, water
5:30pm - gym time. 30 min elliptical thread, 4x10 (45#) chest press, 15 min row machine, 4x12 crunches+4x10 push ups, 3x7 back extensions+3x10 dips.
7:30pm - left overs from lunch and last night dinner. Food amount similar to 1/2 lunch, water
11pm - one applce w/ pico de gallo spice.
water
About Me
- -tvu
- Version 3.x, able to handle more task, responsibilities, and more self aware then version 2.x Decisions are made easier once you know what your life priorities are. And trying to get myself into a B-school in Europe
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