Tues 4/13/10

Morning; 186#NBM, 22.5%BF

9am - 1 reg coffee (2.5 package sugar

9:30am - BM

9:45am - 1 instant noodle, 1 whole wheat english muffin+jalapeno cheese+2 slices turkey, 1 fish oil

10:30 - 1 sugar free mento gum

12:30 - 1 mochi

1pm - GYM! Yay! 33min elliptical thread (10min HIIT)

2:20pm - 1 fish oil, 1 mochi, 1 instant noodles+1 can tuna, water

4:41pm - 1/5 slice cinnamon coffee bread, water

5:30pm - 0.5 miles thread mile, 15 min row machine, 30min recline stationary bike

8pm - 1 chicken thigh+broccoli+instant noodles, water