Morn; 186#ABM, 22.5% BF, water
9:30am - 2.5 hrs beach volleyball, water
1:15pm - 1 instant noodle+mix vegetables+corned beef.
water,
2:30pm - 1 large hazelnut latte, water
5pm - water
6pm - 1.5 hrs bike ride from apartment to Newport Beach and back, water, 1 slice sourdough bread=cream cheese spread+shrachi sauce, water
8pm - 1 plate grill chicken+rice/beans+grill spring onion, 2 glass white wine
8:30pm - 1 plate fish, rice/beans+spring onion, 1 glass wine, water
Saturday, April 17, 2010
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