Mon 4/19/20

Morning; 181#ABM, 22.5%BF, 1 multivitamin

8am - water

9am - 1 cutie orange, water

10 am - BM

10:30am - 1 burger king whopper, water

Afternoon; no gym.

1:30pm - 1 whopper, 1 fish oil, 1 CP, 1 green tea, water

2pm - 1 apple

3pm - 1 sugar free gum

6pm - 1/3 grill chicken, 1/3 spanish rice, 1/4 beans, 1 pan sear chicken thigh, 1 root beer, 1 cutie orange

8pm - handful chips.