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Tues 2/20/07

Morning weight 183.5 lbs

1/2 liter water

late morning snack;
chewy quakers breakfast bar

Lunch;
1.5 ice green tea, 1 lemonade
(veggie grill lunch) coleslaw, vegi-rueben burger

1 liter green tea

Mon 2/19/07

Morning weight 184

No noon gym;
Slept in late

Late morning snakc (11am) ;
Hot hazelnut coffee, croissant.

Lunch (12:30) w/ Tien
Thai spice, shared spicy friend rice, chicken stir fried noodles, thai coffee

GMAT Study (2pm) ;
Diet coke

Early dinner (5pm) ;
mild crawfish, gumbo soup, 2 beers

Sun 2/18/07

no gym time, slept in late
snacks at home,

Lunch;
sweet yam w/ shrimp, vegitarian cha, hot plate fish

Dinner;
Kenji's B-day at Pump it Up,
Pizza, dips, soda

Sat 2/17/07

Noon gym;
20 minutes elliptical tread mill
medicine balls squats, toss, arms
181 lbs

Lunch;
diet coke, salad

Vietnamese Tet festival;
vegetarian egg roll, plantain rolls

Dinner;
Ca Nguon (baked fish), spring rolls, crab asparagus soup

New Years Meal;
sauted spring rolls, 1 beer

little wonders

Little Wonders -rob thomas

let it go,
let it roll right off your shoulder
don’t you know
the hardest part is over
let it in,
let your clarity define you
in the end
we will only just remember how it feels

our lives are made
in these small hours
these little wonders,
these twists & turns of fate
time falls away,
but these small hours,
these small hours still remain

let it slide,
let your troubles fall behind you
let it shine
until you feel it all around you
and i don’t mind
if it’s me you need to turn to
we’ll get by,
it’s the heart that really matters in the end

our lives are made
in these small hours
these little wonders,
these twists & turns of fate
time falls away,
but these small hours,
these small hours still remain

all of my regret
will wash away some how
but i can not forget
the way i feel right now

in these small hours
these little wonders
these twists & turns of fate
these twists & turns of fate
time falls away but these small hours
these small hours, still remain,
still remain
these little wonders
these twists & turns of fate
time falls away
but these small hours
these little wonders still remain

Fri 2/16/07

morning; 181
vietnamese instant cafe
Del taco breakfast combo (egg/cheese burrito, hash brown sticks, coffee)
handful tj nuts

1 liter water

lunch
Oriental kitchen kimchee noodle, diet pepsi, hand full tj nuts
1/2 liter water

1 liter water

Thurs 2/15/07

Morning; (181 lbs)
Instant vietnamese coffee
1/4 chicken lasagna, handful of trader joes nuts snack (walnut/almonds/blueberries)

1 liter water

Noon;
3x games in-door volleyball game (181 lbs)
1/2 turkey wrap, 1/2 shrimp/shrimi salad, 1/3 liter diet green tea, handful TJ nuts

1/5 liter water

Dinner;
1/2 liter water
1/2 turkey wrap, 1/2 shrimp/shrimi salad

late meal w/ Phil
muc bot (battered squid) 2 hienken beer

drinks 2x greygoose-n-tonic

Weds, 2/14/07

Morning
181 lbs
Instant Vietnamese coffee
Trader Joes Organic Lentil soup
handful of Trader Joes Almonds,Walnut,Blueberry mix
1 liter water

Noon
5 minutes stretch/15 minutes elliptical tread mill
181 lbs
1/2 spicy tuna wrap, 1/2 chicken lasagna, espresso coffee soda
1 liter water

Dinner
1/2 spicy tuna wrap, 1/4 chicken lasagna, 1 liter water

Tues 2/13/07

Morning;
-Vietnamese ice coffee, 2x pate chau (small)

1/5 liter water

Noon gym;
10 minutes warm up, swiss ball medicine ball raise, squats
183

Lunch;
vietnamese springroll, 2/5 much spicy chicken, 1 liter diet drink

1 liter water

salmon salad, 1 diet coke

Mon 2/12/07

Large Starbuck's cafe latte

Moving computer salvage

Noon Gym
-25 mintues elliptical tread mill

Lunch
-Burger King's grill chicken burger (no fries), 1 diet coke

Dinner
-KFC 3 piece chicken meal

Sun 2/11/07

No Gym,

Tri Chau's Mi Won Ton.

Lunch at Mike's parents house
-snack of various food

Early dinner at Hung's house in Carona (baby's 1 month)
-fried rice, Korean Ribs, Chicken and beef tacos, carrot cake, various vietnamese food, 1/2 bottle wine

Sat 2/10/07

Noon time gym
25 minutes elliptical tread mill
Shoulders and chest dips

2 hours GMAT study

Dinner at home,
Roasted Chicken, BBQ ribs

TH at John's house,
-small plate of fried rice
- 3/4 bottle of red wine, poppy cock snacks

Friday 2/9/07

No noon gym;

Mother India buffet
-3 servings

Split bottle of red wine w/ Henry Vo.
-Bo Luc Lac, Fried Tofu, Fried Muc

Thurs, 2/8/07

Two games of in door volleyball.
-No time to stretch out, so back was stiff and paid for it.

Salad dinner

Left study early to meet up w/ James, Vince and Phil @ DV2

Late night meal

Wednesday, 2/7/07

No work out

Tuesday 2/6/07

coffee/Water/instant spicy shrimp noodle/see's chocolate pieces

See's chocolate piece

Gym
30 minutes core
Can chicken soup/1 liter water

Monday 2/5/07

Instant vietnamese cofee
spicy shrimp noodles

Noon workout
21 minutes elliptical treadmill
Salad/diet drink/chick tv dinner

dinner
Salad/diet drink

8:30pm dinner
rice/pork/ 2 KFC drumsticks

Sunday 2/4/07

Afternoon
Leftover pho~ (small bowl)

Liem's house
1.5 burger, chips, duck, Mark's Red Bean rice, 3 glasses of wine

Derek's house
chips,meatball sandwich, pizza, chocolate pieces

Sat 2/3/07

Lunch at home
Bowl of chicken Pho~
Vietnamese ice coffee

2-3 hours GMAT study
Raisin Madeline cakes

ARC
20 minutes elliptical tread mill
Arms, shoulders, back

Mark B-day drinks
Beef stew, chips/salsa, cake
4-? glasses of wine

Friday 2/2/07

Morning
180 lbs
no morning meal
instant vietnamese coffee

Noon workout
20 minutes elliptical treadmill (200 calories burn)
181 lbs

lunch
salad

late afternoon meal
instant noodles.

early dinner
Salad

Dave n' Buster\Kalvin's B-day
3 shots of tequila, 1 pint new castle

Late dinner
Alerto's super nacho, diet coke w/ Thien

Thurs 2/1 2007

morning
instant noodles

noon workout
2x indoor volleyball games

lunch
instant noodles

weight 183