Morning; (181 lbs)
Instant vietnamese coffee
1/4 chicken lasagna, handful of trader joes nuts snack (walnut/almonds/blueberries)
1 liter water
Noon;
3x games in-door volleyball game (181 lbs)
1/2 turkey wrap, 1/2 shrimp/shrimi salad, 1/3 liter diet green tea, handful TJ nuts
1/5 liter water
Dinner;
1/2 liter water
1/2 turkey wrap, 1/2 shrimp/shrimi salad
late meal w/ Phil
muc bot (battered squid) 2 hienken beer
drinks 2x greygoose-n-tonic
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