Tuesday Jan 30. 2006

Breakfast-
Spicy Shrimp instant noodles
1 liter diet drink

Midmorning snack
garlic almonds & pistachio nuts

**No Gym**

Lunch
Various costco sampler snacks (5x)
California roll 4 pieces

1 liter water

Sat Jan 27,2007

Breakfast (11:30am)
eggs over easy, bread and instant Vietnamese coffee

Dinner (5pm)
3x servings of bowl of rice, chicken, soup

Henry's baby one month party
BV sagnvion red wine, half bottle of wine, smokes
misc of spring roll, fried rice, stir fry noodles, donuts, milk, chocolate covered pretzels

Monday Jan,29, 2007

185 lbs morning weight

Instant spicy noodles
Large Cafe latte (Diedrich)

Noon
20 minutes elliptical treadmill (2 miles, 210 calories)
weight 183

Lunch
Coffee, chicken cesar salad.

Dinner
1 liter diet drink, spinach salad, chicken nuggets (4 pieces)

Friday 1/26/2007

Morning weight, 179
Vietnamese instant coffee

Mid Morning snack/ lunch
instant spicy noodles, handful of nuts

Afternoon,
Large Diedrich cafe latte,

late afternoon snack (4pm)
instant noodle, 1 liter water

Thurs 1/25, 2007

morning weight - 180
Del taco big burrito breakfast;
1 coffee, hash brown, breakfast burrito (eggs/bacon/cheese)

almond/pistachio nuts

noon workout;
2 games of gym volleyball 2x2
weight 180

lunch
cobb salad, 1 liter water

dinner
spinach salad, 1 liter diet drink

night snack
mix bag snack, vietnamese beef jerky, apple, 1 can diet coke

Wed 1/24/07

Morning weight 180

Vietnamese instant coffee
garlic almonds snack

noon workout
25 minutes stationary bike (207 calories burn)
super set of squats
swissball sit up
weight 181

lunch (noon)
spinach salad, 1 liter diet drink (strawberry watermelon)

dinner (~5pm)
cesear salad, instant spicy noodle, 1 liter water

Tuesday 1/23/2007

Morning weight 181lbs

Instant spicy korean noodles
1 liter water

Lunch (noon)
20 minutes - stationary bike (160 calories)
Spinach salad, 1 liter sparkling flavored beverage
weight 183

Dinner (5pm)
Cesar salad, 1 liter water, 1 junior whopper
1 diet pepsi

Midnight dinner;
bowl of rice, shrimp, mom's meatloaf, chicken

Monday Jan 22, 2007

Instant Vietnamese coffee
Instant spicy Korean noodles
2 liters water
1 see's chocolate piece
1 can chicken noodle
1 serving chicken,pork,cabbage rice 9pm

weight loss for 2007

This mornings weight 180

Vietnamese instant coffee
Korean Spicy instant noodle bowl
Large Starbucks Latte
Jack'nBox Chicken strips (med size w/ curly fries)
Vietnamese cafe (warm)
Korean BBQ/Beeftripe/Eel/Mango Shoju
Newcastle (2x)