Morning weight 180
Vietnamese instant coffee
garlic almonds snack
noon workout
25 minutes stationary bike (207 calories burn)
super set of squats
swissball sit up
weight 181
lunch (noon)
spinach salad, 1 liter diet drink (strawberry watermelon)
dinner (~5pm)
cesear salad, instant spicy noodle, 1 liter water
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