Morning weight 181lbs
Instant spicy korean noodles
1 liter water
Lunch (noon)
20 minutes - stationary bike (160 calories)
Spinach salad, 1 liter sparkling flavored beverage
weight 183
Dinner (5pm)
Cesar salad, 1 liter water, 1 junior whopper
1 diet pepsi
Midnight dinner;
bowl of rice, shrimp, mom's meatloaf, chicken
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