Fitness Journal

Mon 6/14/10

2010-06-14T10:13:00.000-07:00

6:50am - 1 fiber bar, water

7am - 1 apple, water

9:30 - 1 vietnamese coffee, 1 egg, ham, cheese bagette sandwich

Sun 6/13/10

2010-06-14T10:09:00.000-07:00

8:30am - instant noodles+salad, water

10:30 - beach volleyball,

2pm - 1 tangerine

2:30pm - 1/3 Mexican seafood bowl, diet pepsi

3pm - bike ride Blemont Shore to Long Beach & back

6:30pm - 1 beer

7pm - 1/3 appetitizer, 1/2 hefeweizen beer.

water

Sat 6/12/10

2010-06-14T10:06:00.000-07:00

7am - coffee

8am - Mike's graduation

12pm - soup plantation

7pm - grill chicken & carne, wine

10pm - irish car bomb, shot irish cream, blue moon, blue moon

Fri 6/11/10

2010-06-11T11:24:00.000-07:00

6:30am - 1 banana, 1 multivitamin, glucosamin, 1 fish oil, 1 green tea

7am - 1 fiber bar

water

10 - 3 bites turkey jerky, apple crisp

11:15 - 1 hamburger, 1 small chef boyardee spagetti meatball, 1 green tea, 1 fish oil, 1 CP, water

12:30 - 25min stationary row machine, 3x15 push ups

1:30 - 1 apple, water

4pm - 1 orange

6pm - instant noodles+salad+eel

9pm - 3 beers

12am - nasty, greasy, delicious, alabres (sp?) mixto.

Thurs 6/10/10

2010-06-10T10:05:00.000-07:00

Morning - 6:30am 1/2 banana, multivitamin, glucoschamin, green tea.

7:30 - 1 hamburger patty, 1/3 breakfast burrito, water

9:30 - 1 apple, water

11:30 - 1 green tea capsule

12 - indoor 4x4 volleyball

1:30 - 1 apple

1:45 - 1 hamburger patty+soup, water

water

4:30 - 1 orange

6pm - 1 glass red wine

7pm - 2 glass red wine, 1 instant noodle+1/2 eel.

water

Sat 5/29/10

2010-05-29T08:44:00.001-07:00

Morning; 182#ABM, 22%BF

10am - 3hrs beach volleyball, 1 tangerine, 1 apple, water

1pm - 1/2 cubano panini, greek orzo salad, peach tea

1:30 - 3hrs bike ride, belmont shore to LB aquarium

6pm - all eat sushi, 2 large beers

10pm - watermelon, tangerine, water

Fri 5/28/10

2010-05-29T08:39:00.001-07:00

Morning; 183#

6:30am - med cafe latte, banana chocolate bread

12:30 - 20 min row machine, 4x10 chest flys

1:40 - 1/2 bbq chicken, water

2:30 - 1 rootbeer float

4pm - 2 tacos (pollo y pescado), water

8:30pm - 2 beers

9:30 - left over german (chicken & dumplings)

11pm - water

Thurs 5/27/10

2010-05-28T06:19:00.000-07:00

Morning; 183#

noon; 3 games in door volleyball
1:30 tv meal, water

10:30 hr workday

7pm - instant noodle+salad+smoked salmon

water

Wed 5/26/10

2010-05-28T06:18:00.000-07:00

Morning;

12:30 1 in-out burger combo w/ diet

11hr workday

Evening; 1 bun thit kho (beef stew noodles) water

Tues 5/25/10

2010-05-28T06:17:00.000-07:00

morn;?

afternoon: ?

6pm - cooking class (hors d'oeuvres), water

7:30 - chicken phyllo cups, tomato bruschetta, fruit crumble w/ wonton chips, water

Mon 5/24/10

2010-05-28T06:15:00.000-07:00

morn; tv dinner, water

afternoon;?

6pm - all you eat sushi, 1 large beer

Sun 5/23/10

2010-05-23T09:35:00.000-07:00

Morning; 183#ABM, 23%BF

9am - 5 bites cashew clusters, 1 multivitamin,1 fish oil, 1 glucosamine, 1 green tea, water

12pm - 1 large bowl Trieu Chau Nam Vang Dac Biet (house special noodle)

4pm - 10min elliptical thread, 10min row machine, 4x9 chest push, 7min stair machine, 4x9 chest flies, 15min stationary bike

6:30 - 1 large bowl Trieu Chau Nam Vang Dac Biet (house special noodle)

water

Sat 5/22/10

2010-05-23T09:03:00.000-07:00

Morning; ?#, ?BF

7:30 - 1 multivitamin, 3 bites cashew cluster, water

10am - coffee, 1/2 pancakes, 1 bacon, 1 toast, 1 glucosamine, 1 fish oil, 1 CP

1pm - 1/2 pancakes, 1 bacon, 1 toast, 2 eggs, water, 1 glucosamine, 1 fish oil, 1 CP, 1 green tea

1:30 - haystack

4:30 - 2 grill chicken, 3 handful grill carne asada, beans, soda

7pm - downtown LA night photoshoot

10pm - 1 chicken-turkey sausage+saute onions+spicy peppers, 1 chimay red beer

Fri 5/21/10

2010-05-21T07:35:00.000-07:00

Morning; 182#ABM, 23%BF, 1 multivitamin, few bites trail mix

8:30 - 1 breakfast burrito, 1 coffee

water

1:30 - 6min elliptical thread, 11min stationary row, 10 min stationary bike

2:44 - lean cuisine, 1 fish oil, 1 CP, 1 glucosamine, 1 green tea, water

3:45 - few bites cinnamon apple chips, water

4:30 - 4 bites ice cream

6pm - all you can eat sushi, 2 beers.

9pm - 3 beers, 1 vodka shot

Thurs 5/20/10

2010-05-20T08:45:00.000-07:00

**sleep at 11:30pm on Wed, woke up @1:30am. Did not sleep until ~3am***

Morning; 181.5#BBM, 22%BF, 1 multivitamin, few bites trail mix

8:30 - 1 lean cuisine sesame chicken, 1 fish oil, 1 CP, 1 green tea, 1 glucosamine, water

12pm - 1hr indoor 4x4 volleyball

1:30 - 1 lean cuisine ginger chicken, 1 fish oil, 1 CP, 1 green tea, 1 glucosamine, water

water

4:30 - 1 small chef boy ravioli snack, water

7:30 - 2 bowl chilimac, 1 peach crisp+ice cream, water

water

Wed 5/19/10

2010-05-19T07:11:00.000-07:00

Morning: 182#ABM, 21.5%BF, 1 multivitamin

8:30 - breakfast sandwich, coffee

10:30 - nutrigrain breakfast bar, water

12:30 - 1/2 turkey sandwich, 1 fish oil, 1 PC, water

**rest day - no gym**

1:30 - costco hotdog+soda combo.

water

3pm - water

5:30 - handful nut cluster

6pm - salad + chao, water

8pm - 2 chicken thigh

water

Tues 5/18/10

2010-05-18T19:28:00.000-07:00

Morning; 183.5#ABM 22%BF

8:30 - 1 mandarin orange, 1 turkey sandwich, water

9:30 - 1 instant coffee, 1 muffin bite

water

11:30 - 1 nuntrigrain bar

1pm - 15 min stationary row, 10 min stationary bike

2:30 - KFC chicken breast+wing+salad+corn, water

3:30 - 1 muffin bite

water

6:30 - 1 smoke salmon chao, water

10pm - 1 mandarin orange, water

Mon 5/17/10

2010-05-17T19:37:00.000-07:00

Morning; 184#ABM 21.5%BF, 1 multivitamin

8:30 - 1 coffee

9:30 - left over machacha omlette, water

coffee

1:30 - 33min elliptical thread, 3x12 crunch+3x10 push ups, 3x10 back extension+3x10 dips

2:30 - 1/2 grill chicken salad, 1/2 deli wrap, water

water

5:30 - 1/2 grill chicken salad, water, Lakers game,

7:45 1 mandarin orange, water

8pm - 2 bowl smoke salmon chao, water

10pm - 1 mandarin orange

Sun 5/16/10

2010-05-16T07:56:00.000-07:00

Morning; 183.5#ABM, 22%BF, 1 multivitamin

8am - 2 mandarin orange, water

8:30 - 3 bites machacha omelette

9:30 - 3 hr beach volleyball (1 cookie)

12:30 - 1/2 deli wrap, onion rings, diet coke

2:30 bike ride from Belmont Shore to Long Beach marina and back

4pm - mandarin orange

6:30 - instant noodle

7:30 - 1 beer

8pm - 3 slice pizza, 2 beers

Sat 5/12/10

2010-05-15T17:50:00.000-07:00

Morning; ~184#ABM

8:30 - breakfast burrito

9:45am - BM

10am - 3hr beach volleyball

1:30 - 1/2 mandarin orange, small apple, 1/2 banana, water

2:30 - 1 large apple, 1 mandarin orange, 1 mouthful left over eggs

3pm - 6 mile bike ride

4:30pm - haystack, water

6pm - BM, 183.5#, 21.5%BF, water

9pm - share shear ahi tuna, calamari, 3 beers

11pm - chicken gyro

Fri 5/14/10

2010-05-14T07:29:00.001-07:00

Morning; 184#ABM, 22%BF, 1 multivitamin

8:30 - coffee, 1/2 breakfast burrito

9:15 - BM

water

11am - 1/2 breakfast burrito, 1 fish oil, 1 PC, 1 green tea, water

water

12:30 - BM

1:30 - 17min elliptical thread, 3x12 crunches+3x10 push up, 3x12 back extension+3x7 dips

2:30 - 1 turkey sandwich, 1 fish oil, 1 PC, 1 green tea, water

2:40 mini twix, 1 roca candy, water

3pm - 1 mandarin orange, water

5:30 left over sweet potato fries & calamari.

6:30 smoked salmon fish ball chao, 2 beers

9pm - 1 smoke salmon quesidilla

Thurs 5/13/10

2010-05-13T07:39:00.001-07:00

Morning; 181.5#ABM 22.5%BF, 1 multivitamin

9am - turkey sandwich, water

10am - diet pepsi

12:30 - 1 nutri-grain bar

1:45 - 20min elliptical thread, 10min row machine

2:30 - 3 Tacos, 1 diet coke

3:30 - 2 cookies

water

6:30 4 beers, share appetizers sweet potato fries, calamari, pizza, chicken wings

11pm - 2 handful sweet potato fries & calamari

Wed 5/12/10

2010-05-12T07:23:00.000-07:00

Morning; 181.5#ABM, 23%BF, 1 multivitamin

7:50am - 1 handful trailmix

9am - 1 turkey sandwich, water

9:30 - instant coffee

water

11:45 - BM

12 - 1 turkey sandwich

12:30 - 1 mandarin orange, water

2:45 - 1 can chicken noodle soup

3:45 - 1 mandarin orange, water

6pm - 30min elliptical thread mill, 3x12 crunches+3x12 push ups, 3x10 back extension+3x9 dips, 10min recline stationary bike

7:30pm - haystack, 2 korean ribs, water

Tues 5/11/10

2010-05-11T07:20:00.000-07:00

Morning; 184.5#ABM, 22.5%BF, 1 multivitamin

8am - 3 handful trailmix

9am - 1 english muffin+cream cheese+turkey, water

11:30 - 1 can tuna+cream cheese+ english muffin, 1 fish oil, 1 PC, 1 green tea, water

water

5:30 handful trailmix

6:30pm - haystack, water

Mon 5/10/2010

2010-05-10T07:42:00.001-07:00

Morning: 184#ABM, 23%BF, 1 multivitamin

8am - handful trailmix

8:30 - latte coffee

11:30 2 mandarin oranges, water

1:30 - 30min elliptical thread mill+10min HIIT

2:30 - 3 handful trailmix

2:45 - english muffin+cream cheese veg spread+1 can wild rice chicken soup, water, 1 fish oil, 1 PC, 1 green tea.

4:45pm - 1 mandarin orange, water

6:30pm - 1.5 bowl chao (rice porridge), 1 apple, water

Sun 5/9/10

2010-05-10T00:09:00.000-07:00

Morning; ? ?, 1 multivitamin

11am - oysters, shrimp, fish, vegtables, clamato

5pm - korean bbq, garlic rice, 1 beer

10pm - 3 korean bbq, water

Sat 5/8/10

2010-05-08T08:40:00.000-07:00

Morning; 183#ABM, 22.5%BF, 1 multivitamin

9am - french press coffee+sweet condense milk

9:30am - handful of trailmix

9:45 - 2.5 hrs beach volleyball

1:30pm - breakfast salmon crepe, 1/2 banana+strawberry+nutella, peach ice tea

3pm - walk around belmont shore

6pm - korean bbq, 2 beers

9pm - diet soda

Fri 5/7/10

2010-05-07T08:25:00.000-07:00

5:45am - early morning emergency work call

6:30am - vietnamese cafe+sweet condense milk

7:45am - BM

8:15am - 1 apple, 1 english muffin+veg cream cheese spread+1slice turkey, water

coffee

12:30pm - 1 trader joe's salmon salad, water, 1 fish oil, 1 green tea, 1 PC

3:30pm - bike from Newport Pier to Wedge and back. Played bump pass volleyball on sand w/ Omar and Mike

7pm - 2 grill chicken drumstick, salad, & garlic rice, 1 beer

9pm - 3 beers.

water

Thurs 5/6/10

2010-05-06T07:37:00.000-07:00

Morning: 187.5#ABM, 21.5%BF

8am - 1 med coffee+2 packs sugar+creamer

noon - indoor volleyball game 3x3 (2x-21pts, 1x-15pts)
1:30pm - 1/2 turkey pesto, strawberry smoothie
2pm - 1/2 turkey pesto

6pm - left overs appetizers, 2 chicken tenders, shrimp nachos, quesadilla, water

7pm - frozen yogurt

7:30pm - med jamba juice

11pm - 3 girl scout thin mints.

Wed 5/5/2010

2010-05-05T08:28:00.000-07:00

Happy Cindo De Mayo!

Morning; 183#ABM, 22%BF

9:30am - instant coffee, english muffin+vegetable cream cheese+turkey slice, 1 cinnamon bun

12:30 - 2 fish taco, 1 pacifico beer, share ceviche

4:30 - 1 apple, water

6pm - fish+lettuce+instant noodles

9pm - lots tortilla+salsa, 1 michilada, 2 margarita, 1/5 of appetizer.

Tues 5/4/2010

2010-05-04T07:55:00.001-07:00

Morning: 186#ABM 21.5%BF

10am - instant coffee, English muffin+vegetable cream cheese spread+turkey slice

water

1pm - grill chicken, fries, diet coke

3pm - 1 apple, 1 thin slice cheese cake, 1 thin slice cherry cake, 1 thin slice chocolate cake

water

5:30pm - 1 hr incline stationary bike

7pm - tortilla chips+vegetarian chili+cheese+cucumber+tomato+onion+sour cream (hay stack),water

Mon 5/3/2010

2010-05-03T14:40:00.000-07:00

Morning after weekend in TJ; 188.5#ABM, 21.5%BF

9:30am - starbucks reg latte

BM

1pm - vietnamese bun thit cha goi ga, water

BM

2pm - 1 apple, water

Sun 5/2/2010

2010-05-03T14:33:00.000-07:00

Morning - caldo de pescado, coffee, 1/3 desuyado

Noon - clamato, beers etc...

4pm - whiskey con minerial water

6pm - chinese food 2 plates shared shrimp fried rice, abalone soup, shrimp

water -

11pm - instant noodles + 1 chinese sausage+3 slices turkey+iceberg lettuce, water

Sat 5/1/2010

2010-05-03T14:27:00.000-07:00

Morning - en Tiajuana 1 fish taco, 1 shrimp taco, michilada

Noon - 1/2 lobster, rice, beans, michilada, shrimp ceviche (aquada??), 2 tequila blanco shots

1:30 paseo neuevo snacks (few bites nuts)

2:30 - 2 beers, water

6pm - ?? food,

? - beers, beers, beers

Fri 4/30/10

2010-04-30T08:20:00.000-07:00

Morning - 184.5#ABM, 21.5%BF

10am - 1 med latte cafe

12:20 - 1 buger king fish combo

2:30 - water, left over latte

5pm - 2 grill chicken thighs, garlic rice, water

10pm - 4 al pasor tacos, water

6 beers

Thurs 4/29/10

2010-04-30T08:15:00.000-07:00

Morning: 182.5#ABM 22.5%BF
8:30 - 1 pom coffee

10 - instant noodle+3 slice turkey ham, water

noon - 4x4 indoor volleyball game

1:30 - 1 jack-n-box chicken pita combo

water

6pm - 1/2 left over diner

7:30pm - angel hair spaghetti, tortellini w/ meaty sauce, 3 glasses red wine, 3 beers

Wed 4/28/10

2010-04-28T07:29:00.000-07:00

Morning; 185#ABM, 21.5%BF

8:30am - 1 cup instant cafe, 1/4 of cookie.

9:19am - instant noodles+3 slices of turkey ham, 1 fish oil, 1 PC, water

water

1pm - banh mi ga+xui mai
1:30 - water

2:30 - 1 orange, water

5pm - 30 mins rowing machine, 4x9 chest press, 4x9 shoulder press, 4x6 lateral raises, 30 min stationary bike

7pm - 1 pom cofee

8pm - 1 bowl of sausage/ground turkey/lettuce+cheese tortellini, water, 1 orange

Tues 4/27/10

2010-04-27T09:21:00.000-07:00

Morning; 184#BBM 22%BF

9:20 - water, 1 banana, 1 slice cinnamon bread

water

noon - 1 bento box (chicken breast, 1 california roll, tempura, salad, miso soup), water

2:30 - 2 oatmeal cookies, green tea/lemonade, water

6pm - 1.5 bowl of sausage/ground turkey/lettuce+cheese tortellini, water

9pm - 1 orange, water

Mon 4/26/2010

2010-04-26T07:49:00.001-07:00

Morning - 185#ABM 21%BF

1 small piece brownie & vitarain water.

11am - BM

noon - no gym, 1 bun thit tom cha ngoun (vietnamese grill pork, shrimp, egg roll noodles), tea

1:30 - 1 slice brownie, water

2:30 - BM

3:30 - one bite of brownie

4:20 - water, 1 green tea

Sun 4/25/2010

2010-04-26T07:29:00.000-07:00

Morning - instant vienna coffee

8:30am - surfing Apthos Beach

10am - breakfast scrambled eggs+onions+bell pepper, few slices sausage, few slices left over steak, water

12:30 - drive home to LA, water, apple, kona coffee glazed macadamia nuts

6:30PM - few slices oranges, vitawater

7:30pm - 1 slice pizza

10pm - sausage+tomato+instant noodles, water

Sat 4/24/2010

2010-04-26T07:22:00.000-07:00

Morning - 2Toast+cream cheese+1 slice turkey, instant vienna coffee

Surf at Apthos beach

~2pm - 1 slice chicken quesadilla, 1/2 tuna wrap, 1 zero coke

pool & jacuzzi

7pm - few chips of doritos chips

8pm - share appetizer of calamari & coconut shrimp, 2 slices bread+butter, 2 pints beers, 1 fisherman's chipollete (Italian seafood tomato stew)

9pm - 1 glass shiraz wine.

Fri 4/23/10

2010-04-23T08:34:00.000-07:00

Morning; 183.5#AMB 22.5%BF

noon - lox & bagel breakfast, chicken noodles, cookies

Drive to Santa Cruz - cookies, apple, water

~6pm - fish & chips, water,

~8pm - steak, salad, 2 glasses wine

Thurs 4/22/10

2010-04-22T07:29:00.001-07:00

Morning: 183#ABM, 22%BF
8:15am = 1 vietnamese instant noodle

9:30am - coffee,
water
11am - BM
water
noon- 45min indoor 3x3 volleyball
2pm - 1 apple

2:30 - 1 instant vietnamese noodle + 1 can tuna, fish oil, PC, green tea, water.

water

6pm - 2 margaritas, share nachos, chicken quesadilla. water

water

water

11:45pm - 4 forks full of chinese left overs, water, water

Wed 4/21/10

2010-04-21T07:36:00.000-07:00

Morning; 181.5#ABM, 22.5%BF
8:30am - 1/2 blueberry scone, 1/3 large chai tea latte

9:30am - 1 instant noodle, 1 fish oil, 1 PC, water

10:15am - BM

water

noon - no gym, 1/2 chinese take out (mix fried rice/noodles,BBQ chicken, blackbean chicken), water

1pm - brush teeth, water

2:20 1 cutie orange

2:30 BM
water
3:30 chai tea latte, water

6pm - pescados soup (spanish fish soup), nacho chips, water

10pm - nacho chips, water, 3 cute orange, water.

Tues 4/20/10

2010-04-20T07:53:00.001-07:00

Morning; 183#ABM, 23%BF
8:30am - Jack n box breakfast combo w/ coffee

9am - 1 diet coke

9:15 - 1 fish oil, 1 PC, coffee

10:30 - BM, water

11:10 - 2 bites of blueberry muffin, water

noon - no car, no gym. Walked to Student Center and back.
1pm - 1/2 salad of spinach+pasta+grill chicken, 1 fish oil, 1 PC, 1 green tea, water

water

7pm - left over spinach/past salad, 1 saute marinated chicken thigh

9pm - 1 cute orange

10pm - 1 apple

Mon 4/19/20

2010-04-19T07:21:00.000-07:00

Morning; 181#ABM, 22.5%BF, 1 multivitamin

8am - water

9am - 1 cutie orange, water

10 am - BM

10:30am - 1 burger king whopper, water

Afternoon; no gym.

1:30pm - 1 whopper, 1 fish oil, 1 CP, 1 green tea, water

2pm - 1 apple

3pm - 1 sugar free gum

6pm - 1/3 grill chicken, 1/3 spanish rice, 1/4 beans, 1 pan sear chicken thigh, 1 root beer, 1 cutie orange

8pm - handful chips.

Sun 4/18/10

2010-04-18T08:39:00.000-07:00

Morning; 184.5#ABM, 22.5%, 1 multivitamin

9:30am - 2 hrs beach volleyball, water

12:30pm - 1 iche mochi cafe

1pm - 1 place fish, bits grill chicken+rice, beans, 1 grill spring onion, water

2:30pm - bike ride to newport back bay, around it and back, 1/2 banana, water

5pm - 1 slice sourdough bread+cream cheese+shrachi sauce, 1 cutie orange, water

7pm - water, 1/2 grill chicken breast, rice/beans, lettuce.

10pm - 1 apple

11:30pm - 1 melatonin pill

10:30 - 1 cutie orange

Sat 4/17/10

2010-04-17T08:24:00.000-07:00

Morn; 186#ABM, 22.5% BF, water

9:30am - 2.5 hrs beach volleyball, water

1:15pm - 1 instant noodle+mix vegetables+corned beef.

water,

2:30pm - 1 large hazelnut latte, water

5pm - water

6pm - 1.5 hrs bike ride from apartment to Newport Beach and back, water, 1 slice sourdough bread=cream cheese spread+shrachi sauce, water

8pm - 1 plate grill chicken+rice/beans+grill spring onion, 2 glass white wine

8:30pm - 1 plate fish, rice/beans+spring onion, 1 glass wine, water

Fri 4/16/10

2010-04-16T11:50:00.000-07:00

Morning; 186ABM, 23%BF

9am - 1 instant noodles+1 jalapeno cheese+1 turkey ham, 1 fish oil+1 green tea+1 Chromium Picolinate (CP), water

water

noon; 35 min sand volleyball
1pm - 1 instant vietnamese noodles, 1 fish oil+1 green tea+1 CP, water

2:30 - 1 diet cheery dr pepper

4:30 - water

water

6:30 - 1 salmon+garlic rice, 1 newcastle beer

8pm - 1 pint newcastle beer

9pm - 2 corona, 1 shot wet pussy

10pm - 3 corona

1am - 9 tacos, water

Thurs 4/15/20

2010-04-15T09:50:00.000-07:00

Morn; rush for work. No weight/no multivitamin

9:30am - 1 instant vietnamese noodles, water

10am - BM

Noon; 25 min ultimate frisbee.

1:20pm - 1 Progresso chicken & wild rice+1 can tuna, 1 fish oil pill, 1 green tea pill, 1 chromium picolinate pill, water

water

4:30pm - 2 Mr Goodbar candy snacks

water

7pm - 1 rainbow cocktail, 1 calamari taco+3 fish taco

9pm - 3 orange cuties

10pm - 1 instant noodles, water

Wed 4/14/10

2010-04-14T09:28:00.000-07:00

Morn; 185#AFB, 22%BF, 1 multivitamin
8:50am - 1 mochi, water, 1 hershey kiss

9:15am - 1 regular coffee+2 creamer+1 package sugar, 1 slice turkey ham+slice jalapeno cheese, 1 thin slice danish coffee cake

10am - BM

water

11:40 - sugar free chewing gum

12:15 - No GYM. Tired due to no sleep from last night. Costco hotdog/soda combo deal. Bought Ipod Nano 16GB for workout.

water

5pm - 1 slice turkey ham+slice jalapeno cheese, water

5:30pm - nap

7:30pm - Poker @ Ron's place. 2 taquitos+chili+cheese, 1 apple, snack on Doritos chips, 4-6 beers.

Tues 4/13/10

2010-04-13T07:59:00.000-07:00

Morning; 186#NBM, 22.5%BF

9am - 1 reg coffee (2.5 package sugar

9:30am - BM

9:45am - 1 instant noodle, 1 whole wheat english muffin+jalapeno cheese+2 slices turkey, 1 fish oil

10:30 - 1 sugar free mento gum

12:30 - 1 mochi

1pm - GYM! Yay! 33min elliptical thread (10min HIIT)

2:20pm - 1 fish oil, 1 mochi, 1 instant noodles+1 can tuna, water

4:41pm - 1/5 slice cinnamon coffee bread, water

5:30pm - 0.5 miles thread mile, 15 min row machine, 30min recline stationary bike

8pm - 1 chicken thigh+broccoli+instant noodles, water

Mon 4/12/10

2010-04-12T07:31:00.000-07:00

Mon 4/12/10
Morn; 185#ABM, 22.5%BF, 1 multivitamin

9am - medium green tea latte

10am - whole wheat english muffin+jalapeno cheese+turkey/ham

water

Noon; no gym...to tired. Lack of sleep (sleep at 3am - 7:20am).

1pm - 1 viet instant noodle, 1 carne asada taco, 1 polo taco

2pm - sugarfree chewing gum

water

4:20pm - 1 mochi

7pm - instant noodles, 1 caramelized chicken tight w/ sauteed onions

9pm - 1 quesadilla, 1 caramelized chicken tight w/ sauteed onions, 2 handful carrots, water

Sun 4/11/10

2010-04-11T08:51:00.001-07:00

Morning; 8:30am - 185#AFB, 23%BF

9:30am - 2 coconut mochi

10:30am - 1 reg chai tea latte

noon - grill chicken, korean bbq ribs, viet noodles, salad+nouc cham,

1:30pm - BM

2pm - green tea.

water

5:30pm - GYM! 42min elliptical thread, 3x10 pull ups+3x10 hanging leg lifts+3x10 dips+3x10 air squats, 3x12 crunches+3x10 push ups, 4x10 back extensions+4x10 push ups.

8pm - 1 instant noodles+broccoli+shrimps+water

10pm - 1 mochi, water

Sat 4/10/10

2010-04-10T10:58:00.000-07:00

10am - BM

11am - 185#ABM 22.5%BF

Noon - 1 Chilaquiles breakfast (2 par boil eggs+beans+rice, 1 Lengua taco, 1 Michilada drink

2:30pm - 1 large Vietnamese cafe sua noung

6:30pm - GYM!- 20 minutes elliptical thread, 4x10 seated chest push+4x10standing knee raises, 4x8 seated shoulder press+4x10 standing knee raises, 15 minute brisk walking thread mill, 20min reclined stationary bike

8pm - 1 spicy korean bbq chicken, 1 korean short rib, 3 sake bomb, 1 new castle beer,

9pm - 3 corona, share chicken nachos, 1piece tuna lollipop.

Fri 4/9/10

2010-04-09T06:45:00.000-07:00

Morning; 186.5#BBM, 24%BF, coffee

8:30am - 1 breakfast burrito, hashbrown sticks, caffee

Afternoon - 1 costco hotdog+soda combo, non-fat yogurt.

walk around metro point & crystal south coast

5:30pm - BM

7:30pm - quesadilla (chinese sausage, cilantro, jalapeno) 1 beer.

10:30pm - two slices mike's chocolate walnut bread.

11:00pm - 1am - 3 corona beers,

1am - 1 lollipop.

1:45am - BM

Thurs 4/8/10

2010-04-08T09:28:00.000-07:00

Morning; 185# (ABM), 23%BF 1 multivitamin, 1 vietnamese instant black coffee, 1 whole wheat english muffin+turkey breast+jalapeno jack cheese, 1 apple w/ pico de gallo spice, 1 fish oil tablet.

10:30; BM

Afternoon; no gym, 1/2 Thai take out (pad thai, curry noodles, bbq chicken, basil garlic chicken), water. Note; feel completely disgusted at how full I am.

1:45pm - floss & brush teeth, water

3:35pm - one bite of lunch left over.

4:17pm - one apple, water

5:30pm - gym time. 30 min elliptical thread, 4x10 (45#) chest press, 15 min row machine, 4x12 crunches+4x10 push ups, 3x7 back extensions+3x10 dips.

7:30pm - left overs from lunch and last night dinner. Food amount similar to 1/2 lunch, water

11pm - one applce w/ pico de gallo spice.
water

Wed 4/7/10

2010-04-07T09:35:00.000-07:00

Morning; 184.5#(ABM), 23.5%BF, 1 multivitamin, 1 vietnamese instant coffee, 1 whole wheat muffin+jalapeno cheese+turkey ham sandwich, 1x apple, 1 fish oil pill, water

10am; BM

Afternoon; 20 min elliptical thread, 4x12 incline crunches+4x15 push up, 3x10 back extensions. 1 can chicken wild rice, 1 wholewheat muffin+jalapeno cheese+turkey+ham sandwich, 1 fish oil, 1 apple, water

water
3pm; BM

Evening: 1 bowl garlic rice + adobe chicken, 1 glass red wine, 1.5 apple w/ pico de gallo spice.

10:30pm; 1 bowl garlic rice + adobe chicken.

Restarting Food Journal Tues 4/6/10

2010-04-06T10:06:00.000-07:00

Restarting Food Journal. Nutrition intake and log is equally important to weight loss and management, as exercise.

Morning; 1 multivitamin, instant Vietnamese cafe, 1 Nutrigrain cereal bar, 186# before bowel movement (BM). Water

Afternoon; Gym- 20 min elliptical thread mill (HIIT), 4x10 incline chest, 15 min row machine. Post work out meal, 1 apple, 1 english muffin sandwich w/ jack cheese, 2 slices turkey, water, 1 fish oil tablet.

Evening; BBQ chicken, grill asparagus, grill onion, garlic rice, water.

Late evening; 1 apple (~10pm)

Fri 12/14/07

2007-12-14T19:17:00.001-08:00

morn;
instant vietnamese coffee, 1x banh bao, 2x smalll pate chau

gym
1pm - 5 min elliptical, chin ups+dips, walking lunges+10# weights over head
2:30 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, water

5pm - 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, water

Thurs 12/13/07

2007-12-13T11:58:00.001-08:00

morn; instant vietnamese coffee

11am - 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, 1x fish oil tablet, water

turkey jerky

4:30 1x chicken breast, japaneses rice soup+rice seasoning, few bites pickled bok choy, 1x fish oil tablet, water

10pm - muc kho (squid jerky) + 1x glass red wine

Wed 12/12/07

2007-12-13T11:52:00.000-08:00

morn;
instant vietnamese coffee, oatmeal+protein powder+walnuts,

10 - few bites turkey jerky, walnut+nori, water

noon; gym (yhea~)
5 min elliptical, squats+chin ups+push ups (superset), 6 min rowing machine

1:30 - 1x chicken breast, japaneses rice soup+rice seasoning, few bites turkey jerky, 1x fish oil tablet, water

3pm - 1x slice turkey jerky, walnuts+nori, water

5pm - 1x chicken breast, japaneses rice soup+rice seasoning, few bites turkey jerky, water

10pm - few bites guacamole+chips, water

Tues 12/11/07

2007-12-13T11:50:00.000-08:00

no work, tired, tired, tired

noon - instant soup+chicken breast, guacamole+chips, water

6pm - chicken breast, pork, chinese cabbage soup, guacamole+chips, water

water, water

Mon 12/10/07

2007-12-10T10:20:00.000-08:00

morn;
instant vietnamese coffee

10 am - oatmeal+walnut+protein powder, 1x fish oil tablet

10:30 - 1x small slice turkey jerky, water

noon; no gym (too much leg pain) - 1x chicken breast+rice+japanese rice seasoning, water

3pm - few bites turkey jerky, water

6pm - family style dinner w/ friends
soup, spicy clams, steam fish, cubed beef, tea

water

Sun 12/9/07

2007-12-10T10:16:00.000-08:00

1:30pm - 1x vietnamese hazelnut hot coffee, 1x croissant

4 pm - 1x bowl Vietnamese meatball soup+1x chicken breast+rice noodles

7pm - 1x slice turkey jerky, water

water

Sat 12/08/07

2007-12-09T13:39:00.000-08:00

morn;
10 am - italian left overs, water

2pm charbroil chicken burger+fries+diet coke

water, water

8pm - italian left overs, 1x red wine

Supporing Dave's Entrepreneurial @ Sutra
drinks, drinks, etc

Fri 12/07/07

2007-12-09T13:14:00.000-08:00

morn;
instant vienamese coffee, oatmeal+protein powder+walnuts

noon;
5 min elliptical, squats

1:30 1x chicken breast+rice+japanese rice seasoning+1x can tuna, water

3pm handful turkey jerky, water

5pm 1x chicken breast+rice, water

10pm Italian left overs, 1x glass red wine

Thurs 12/5/07

2007-12-05T10:41:00.000-08:00

morn;
instant vietnamese coffee
8:30 - oatmeal+protein powder+handful walnuts, small bites turkey jerky, coffee

10am - 2x strips turkey jerky, coffee, water

noon; gym
25 min elliptical

1 pm - 1x chicken breast+rice+instant miso soup, small bites turkey jerky, water

4pm - 1x chicken breast+rice+hot water+turkey jerky, water

Tues 12/4/07

2007-12-04T16:13:00.000-08:00

morn;
1/2x instant vietnamese coffee,

9am - 1x apple, water

noon - gym (yes!)
10 min elliptical, (5x10) decline rows, (4x10) lat pull downs

1pm - 1x canh ca chua (sweet sour fish soup), rice, few pieces turkey jerky, water

3pm - few piece turkey jerky, water

4pm - 1x apple, water

5pm - 1x chicken breast+rice, water

8pm - 1x luna meal replacement bar (chocolate mint), water

Mon 12/3/07

2007-12-04T16:11:00.000-08:00

morn;
instant vietnamese coffee, robusta coffee

10am - 1x quiche, 1x sugar cookie, coffee

1pm - (no gym...work through lunch) 1x chicken breast+rice

1x luna snack bar, coffee, water

5pm - 1x chicken breast+rice

Sun 12/2/07

2007-12-04T16:07:00.000-08:00

morn; guacamole+chips

11am - 1/2x mix egg/rice noodle+chicken+duck leg+fish, water

3pm - 1/2x mix egg/rice noodle+chicken+duck leg+fish, water

water

6pm - 1x trailmix bar, water

Sat 12/1/07

2007-12-04T16:03:00.000-08:00

morn;
gaucamole+chips, vietnamese coffee

noon - 1/2x vietnamese sandwich, water

2pm - 1/2x vietnamese sandwich, water

4pm - gym
10 min elliptical thread, (10x10) deadlifts+push ups

6:30 - banh bao, chicken noodle soup, water

9pm - 1x beer, chips

Fri 11/30/07

2007-11-30T13:41:00.000-08:00

morn;
breakfast burrito, coffee

coffee

noon;
5 min elliptical, cable pull downs+cable chest press+cross trunk pulls, lunges

1:30 1x bowl rice+shred pork, 1x sup mang cua, coffee

6:30 1x small bowl rice, rotisserie chicken, guacamole, 1x glass red wine

Thrus 11/29/07

2007-11-30T13:35:00.000-08:00

Morn;
1x sup mang cua (crab, asparagus soup), rice, water

water

noon;
5 min elliptical, pull downs, squats, 6 min machine rows

1:30 - 1/2x left over two item thai take out

water

7 pm - 2x small bowl rice, stir fry cabbage, omelette, water

Wed 11/28

2007-11-30T13:28:00.000-08:00

Morn;

Noon; No gym - forgot shoes

12:30 - 1/2x two item thai take out (bbq chicken, beef curry), water

water

6 pm - 1x small bowl rice, left over fish

Tue 11/27/07

2007-11-27T11:17:00.000-08:00

morn;
7 am - 2x small pate chau, 1x vietnamese coffee, 1/3x vietnamese sandwich

water, water

10 am - 2/3x vietnamese sandwich, water

1 pm - gym (yea...)
10 min elliptical, 6 min rowing machine, 5 min elliptical

2 pm - 1x can tuna+stir fry noodles, 2x tablets green tea, water

water

7 pm - 1x small bowl Ca chien, canh cua (pan fried fish, sour fish soup), water

Mon 11/26/07

2007-11-26T12:12:00.000-08:00

5:30 am - 2x packets instant vietnamese coffee, 3 bites of coffee cake

9am - water

10:30 am - 1x blueberry bagel+cream cheese

water, water

1:30 pm - 1x chicken breast+corn tortilla+pico de gallo salsa. yummy!!

5:30 pm - nap (jet lag)

8:30 pm - 1.5x small bowl rice+1x small slice fish+5x bites shrimp, water

Nov 8 - Nov 25; vacation!!

2007-11-26T12:11:00.000-08:00

Wed Nov 8, 2007 to Sun Nov 25, 2007; Vietnam Vacation!!!!!

Wed 11/7/07

2007-11-07T17:03:00.001-08:00

morn;
diet soda, water

noon; no gym
1/2x roast beef sandwich, diet soda

3:30 pm - 1/2x roast beef sandwich, diet soda

??

10pm - 2x long island before flight to Vietnam.

Tues 11/6/07

2007-11-07T17:01:00.001-08:00

morn;
coffee,

noon; no gym
grilled chicken+fries+diet coke

water,

6pm - ca cuon (baked fish spring rolls, 2x beers

9pm - 1x beer

water

Mon 11/5/07

2007-11-05T16:50:00.000-08:00

morn;
1x coffee

noon; no gym (grhhh~) replace ATM at bank
1:30 - 1x grilled chicken+fries+diet coke

water, water

5pm - gym
5 min elliptical, chin ups+dips, 5 min elliptical, swiss ball+medicine ball crunch+thrusters, 5 min row machine, 10 min elliptical

6:30 1/2x two items thai take out (curry chicken+spicy basil chicken), water

water

Sun 11/4/07

2007-11-05T16:49:00.001-08:00

noon; costco
1x hot dog, soda,

3pm - grilled steak, beers, etc etc

water, water

Sat 11/3/07

2007-11-05T16:47:00.000-08:00

noon; surfing!!!!!!!!!
2 hours surfing in HB by Goldenwest
3/4x healthy burrito, 1x corona beer

4pm - 1/4x healthy burrito

6pm - mi bo kho (vietnamese beef stew noodle)

9pm - beers, snacks, beef jerky

Fri 11/2/07

2007-11-05T16:43:00.000-08:00

morn;
oatmeal+protein powder+walnut, water

candy snacks

noon;gym
3x games wall-e-ball (volleyball in racquetball room)
instant miso+oatmeal+can tuna, water

water

5:30 pm
1/2x chicken sandwich+minestrone soup+diet soda

10pm - 2x beers @ mike's, beef jerky

Thurs 11/1/07

2007-11-01T13:33:00.000-07:00

morn;
oatmeal+protein powder+walnuts, water

10am - 3x bite size candy, 1x diet soda

noon;
5 min elliptical, cable chest press+pull downs, 5 min elliptical, cable chest press+pull downs, 5 min elliptical

1:30 - instant miso+handful oatmeal+1x can tuna, handful walnuts, 1x roll sweet hawaiian bread, water

Wed 10/31/07

2007-11-01T13:26:00.000-07:00

morn;
oatmeal+protein powder+handful walnuts, water

10am - handful chips

noon - gym
5 min elliptical, swiss ball+medicine ball crunch, medicine ball wall banger, 5 min elliptical, swiss ball+medicine ball crunch, medicine ball wall banger, 5 min elliptical

1:30 install miso+1x can tuna, handful walnuts, water

4pm - handful candy

5pm - 1x KFC original chicken breast, mash potatoes, diet soda,

8pm - 1x bite size chocolate bar, water

water

Tues 10/30/07

2007-10-30T16:51:00.000-07:00

morn;
10am - 1x large latte

10:30 - 1x rice crispy treats

1pm - 6 min elliptical, 5 min rowing machine, 5 min elliptical

2:30 - 1x snack size hersey chocolate, 1x trail mix

4pm - 1x In-N-Out combo #1 (double lettuce wrap, fries, diet coke)

water

10pm - small bowl rice, 1x bowl instant noodles+1x egg+handful shrimps, water

Mon 10/29/07

2007-10-30T16:49:00.000-07:00

morn;
10:30 - 1x oatmeal+walnuts+protein powder

noon;
1pm - 20 min elliptical (5 min HIIT)

2:30 - 1/2x two item thai take out (curry beef+spicy chicken), water

5pm - 1/2x two item thai take out (curry beef+spicy chicken), water

Sun 10/29/07

2007-10-30T16:46:00.000-07:00

noon;
1x bowl bun rheau, water

2:30 - guacamole, tortilla, water

8pm - 1x bottle red wine (shared w/ mike), beef jerky, M&M's, 2x can diet soda

Sat 10/27/07

2007-10-30T16:43:00.000-07:00

noon;
1x vietnamese ice coffee, 1/2x vietnamese sandwich (xu mai+thit nuong),

3pm - 1x beacon western burger, onion rings, dr pepper

5pm - 1/2x vietnamese sandwich, water

water

11pm - 1x glass wine, instant noodles

Fri 10/26/07

2007-10-26T17:57:00.001-07:00

morn;
10am - oatmeal+protein powder+handful walnuts, water

noon; gym
5 min elliptical, bench press, cable pull downs, cable crunches, leg raises+hip thrusters.

1pm - 1x rotisserie chicken breast+spinach,

2pm - instant miso soup + spinach+1/2x can tuna, water

5pm - 1x rotisserie chicken breast+spinach, instant miso soup + spinach+1/2x can tuna

9pm - 2x beers, two small bowls stir fry noodles, chips, beef jerky

Thurs 10/25/07

2007-10-25T17:02:00.000-07:00

morn;
9am - 1x slice chocolate cake

10 am - large latte

noon - gym
5 min elliptical, farmer squats+thrusters, farmer bent rows+shrugs, pull downs, weighted over head lunges,

1:30 - In out Burgers - combo #1, (double, fries, diet coke)

water

5pm 1/2x pastrami, latte

10pm - 2x small bowl rice w/ chicken+shred pork+onions, water

Wed 10/24/07

2007-10-24T13:36:00.000-07:00

morn;
9:30 - large cafe latte

10am - oatmeal+protein powder+handful walnuts

noon - gym
5 min elliptical, pull up+dips, 10 min elliptical

1:30 1/2x pastrami sandwich, diet pepsi

2:30 - **donated blood**

3pm - 2x small bottles apple juice, 1x small bag peanut butter cookies, 1/2x small bag trail mix

6pm - (shared diner w/ Mike) 1x large bottle red wine, 1x Artist sizzling steak, 1x muoc chien (calamari), 1x lemon grass clams, water

water, water

Tues 10/24/07

2007-10-24T11:33:00.001-07:00

10:30am - 2x small bowl rice, thit kho (vietnamese sauted pork), vietnamese pickled cabbage, water

11:30 - diet pepsi

12:30 - large latte, breakfast sandwhich

3pm - 1/2x banana, 1x granola bar, cafe latte,

4pm - 1/2x banana, 1x granola bar, water, water

6:30 - 1x bowl rice, thit kho (vietnamese sauted pork), vietnamese pickled cabbage, water

9pm - 1x bottle white wine, sashimi (octopus, eel, avacado,

morn;
9:30 - large cafe latte

10am - oatmeal+protein powder+handful walnuts

Mon 10/22/07

2007-10-22T19:01:00.000-07:00

morn;
1x banh xeu (vietnamese crispy meat "crepes"), water

10am - few pieces chocolate, 1x cup coffee

noon; 1x rotisserie chicken breast+2x handful spinach, water

2:30 - few pieces chocolate

4:30; 20x min elliptical, abs crunch machine, 5 min elliptical

5:30 - 1/2x two item chinese take out (kung pao chicken+stir fry shrimp&vegetables), water

Sun 10/21/07

2007-10-21T22:14:00.000-07:00

11am- vietnamese meat loaf, grilled pork ribs, shredded pickled carrots+daikon, cucumbers, tomatoes, fish sauce (cam tam - vietnamese broken rice meal), water

2pm - coffee, water

4:30 - gym - 20 min elliptical

6pm - 1/2x bbq chicken breast+curry chicken+curry noodles (two item thai take out), water, water

water, water

Sat 10/20/07

2007-10-20T18:58:00.002-07:00

noon;
(left overs), 3x small egg omelet+salami slices, 2x small bowls bun rheau+rice+vermicelli noodles

2pm - 1x bowl bun rheau+rice+vermicelli noodles

4pm - gym; no hot water, no towels, no gym

5pm - 1x rotisserie chicken breast+spinach+coleslaw, water

water

9:30 - home made guacamole+tortilla chips, few slices salami, 1x cup red wine, water, water

Fri 10/19/07

2007-10-20T18:52:00.000-07:00

morn;
oatmeal+protein powder+walnuts, water

noon;gym
4x games in door volleyball
1x rotisserie chicken breast+spinach, water, 1x green tea, 1x fish oil, 1x chromium pi

5pm - 1x vietnamese (pork+ham) sandwhich, 1x large vietnamese ice coffee, water

9pm - 1x Reese peanut butter cup

10pm - 1/2x bottle red wine, 1x guacamole, 1x tomato, 3 oz smoked salmon, vietnamese pickled cabbage, 5 small slices herb crushed salami

Thurs 10/18/07

2007-10-18T14:47:00.000-07:00

morn;
9am - 1x stick of 3 grilled pork meatballs (nem nough), 1x vietnamese ice coffee,

10am - water

noon;
5 min elliptical, squats+chin ups (5set x 10reps), deadlifts+push ups (5set x 10reps), 5 min elliptical.

1:30 bowl stir fry noodles+handful spinach+1x quarter leg of rotisserie chicken, water, 1x fish oil, 1x green tea, 1x chromium picolinate, water

Wed 10/17/07

2007-10-17T15:03:00.000-07:00

morn;
oatmeal+walnuts+protein powder, water

noon; gym
5 min elliptical, swiss ball crunchs+medicine ball thrusters/side throws, 5 min thread mill, swiss ball crunches+medicine ball thrusters/side throws, 5 min elliptical, swiss ball crunches+medicine ball thrusters/side throws.
1:30 - 1/2x two item chinese take out (spicy chinese+beef broccoli), water

2pm - fish oil, water

5pm - 1/2x two item chinese take out (spicy chinese+beef broccoli), water

6pm - 1x coffee

7pm - 1x diet coke